Romanesco Nutrients and Benefits

romanescoRomanesco is an edible flower and very healthy too. Different countries call it different names like: Romanesco Broccoli, Roman Cauliflower, Broccoflower, and Romanesco Cauliflower. God created this Vegetable with a very beautiful design. At the same time, not only is it beautiful on the outside, it is also very good and healthy on the inside. The nutrients that you can find in a Romanesco are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Dietary Fiber
– Manganese
– Magnesium
– Protein
– Phosphorus
– Potassium
– Tryptophan
– Omega 3 Fatty Acids

The Health Benefits that people can very possibly get from Romanesco Cauliflower or Broccoli are:
– Improves Eyesight
– Supports Vision
– Helps fight viral infections
– Protects from free radicals
– Lowers Risk of many cancers
– Improves healing
– Helps protect from colds
– Helps protect from flu
– Helps protect from infections
– Improves Lung health
– Supports red cell health
– Improves Bone health
– Improves Brain function
– Reduces Depression
– Reduces Constipations
– Improves Cholesterol Levels
– Improves Blood Sugar Levels
– Improves Blood Pressure Levels
– Supports Muscles
– Supports Nerves
– Supports Heart Health

Shrimp Nutrients, Benefits and Dangers

shrimpShrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin C
– Vitamin D (good amount)
– Vitamin E
– Tryptophan (extreme amount)
– Selenium (large amount)
– Protein (good amount)
– Iron (good amount)
– Phosphorus
– Omega 3 Fatty Acids
– Zinc
– Copper
– Magnesium
– Calories
– Natural Fats
– Cholesterol (large amount)
– Calcium
– Manganese
– Potassium
– Sodium
– Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
– Supports Cardiovascular Health
– Raises good and bad cholesterol
– Protects from fatal heart rhythms
– Prevents from high blood pressure
– Protects from some cancers
– Protects from Alzheimer’s disease
– Reduces Cognitive Decline
– Reduces depression
– Improves your mood

Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
– Vitamin B2, Riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Iodine (Large or Extreme Amount)
– Magnesium
– Calcium
– Iron
– Tryptophan
– Dietary Fiber
– Copper
– Manganese
– Molybdenum
– Sodium
– Zinc
– Amino Acids Continue reading

Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine(good amount)
– Vitamin B12, Cobalamin(good amount)
– Vitamin C
– Vitamin D (large amount)
– Vitamin E
– Folate
– Tryptophan (large amount)
– Omega 3 Fatty Acids (large amount)
– Selenium (large amount)
– Protein (good amount)
– Phosphorus (good amount)
– Magnesium (good amount)
– Natural Fats
– Cholesterol (good amount)
– Water
– Biotin
– Calcium
– Iron
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
– Supports Cardiovascular Health
– Prevents Heart Attacks
– Prevents Strokes
– Supports Heart Health
– Provides Good Cholesterol
– Lowers Bad Cholesterol
– Improves Blood Flow
– Increases Heart Rate
– Improves Heart Muscles
– Prevents Heart Arrhythmia
– Lowers Triglycerides
– Lowers High Blood Pressure
– Maintains Normal blood pressure levels
– Supports Vein Health
– Prevents Blood Clotting
– Prevents Obesity
– Reduces Inflammations
– Prevents Colorectal Cancer
– Prevents Prostate Cancer
– Lowers Risk of Macular Degeneration
– Supports Eye Health
– Protects from sunburns
– Helps Relax
– Helps Calm down
– Supports Brain Health
– Reduces Risk of Atrial Fibrillation
– Protects from Alzheimers Disease
– Protects from Cognitive Decline
– Reduces Depression
– Improves Mood
– Prevents some cancers
– Lowers Risk of Leukemia
– Lowers Risk of Multiple Myeloma
– Lowers Risk of Non-Hodkins Lymphoma
– Protects from Kidney Cancer
– Protects from Asthma