Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
- Vitamin A (good amount)
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin K
- Vitamin C
- Manganese
- Dietary Fiber
- Iron
- Magnesium
- Phosphorus
- Potassium

The Benefits of Cayenne Peppers are very good for your health:
- Prevents Ulcers
- Opens Nasal Passages
- Warms Feet and Toes in cold weather
- Reduces Pains
- Supports Cardiovascular Health
- Reduces Asthma
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Lowers Risk of Atherosclerosis
- Lowers Risk of Colon Cancer
- Prevents Nerve Damage
- Prevents Heart Disease
- Reduces Inflammations
- Relieves Pains
- Reduces Risk of Heart Attack
- Improves Immune System
- Supports Weight Loss

Olives Nutrients and Benefits

olivesOlives are great vegetables to use in salads, oils, pizzas, or just by themselves. The Healthy Nutrients in Olives are:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Dietary Fiber
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Water
- Magnesium
- Manganese
- Selenium
- Sodium
- Zinc
- Palmitic Sat Fat
- Oleic Mono Fat
- Linoleic Poly Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

The Health Benefits of Olives are:
- protects from inflammations
- antioxidant protection
- protects from free radicals
- protects from heart disease
- protects from heart attacks
- protects from strokes
- protects from oxidized cholesterol
- protects from colon cancer
- reduces asthma
- reduces osteoarthritis
- reduces rheumatoid arthritis
- reduces hot flashes effects in women at menopause

Celery Nutrients and Benefits

celeryToday we want to let you know some facts about another green vegetable called Celery. Some people can not stand the taste of celery but some just love it. You can enjoy celery vegetable with peanut butter, salads, carrot juices, and soups.  People who don’t eat celery are missing out on these important nutrients, ingredients, and vitamins:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, niacin
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Potassium
- Folate
- Dietary Fiber
- Molybdenum
- Manganese
- Calcium
- Magnesium
- Tryptophan
- Phosphorus
- Iron
- Carbohydrates
- Natural Sugars
- Water
- Sodium
- Amino Acids

Celery is a good and healthy vegetable that supports these benefits:
- Lowers Cholesterol
- Prevents Cancers
- Maintains Healthy Blood Pressure
- Supports Healthy Immune System
- Fights Colds
- Protects from free radicals
- Reduces Inflamations
- Reduces Asthma
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Helps prevent Heart Attacks
- Helps prevent Strokes
- Promotes Cardiovascular Health
- Prevents Heart diseases
- Celery Seeds Stimulate Urine Production
- Promotes Optimal Health

Kiwi Nutrients and Benefits

kiwiToday I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C (Extreme Amount)
- Vitamin E
- Vitamin K (Good Amount)
- Dietary Fiber
- Potassium
- Copper
- Magnesium
- Manganese
- Carbohydrates
- Natural sugars
- Calcium
- Chloride
- Phosphorus
- Choline
- Betaine
- Protein
- Iron
- Sodium
- Zinc
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats

Kiwifruit is not only a fun fruit to eat alone, or put in fruit salads, but it actually has some great benefits that promote our health:

- Protects from Oxygen Related damage
- Protects DNA
- Antioxidant Protection
- Prevents colon cancer
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Reduces Asthma
- Supports immune system
- Helps prevent ear infections
- Prevents from strokes
- Protects from free radicals
- Reduces high cholesterol levels
- Reduces risk of heart attack
- Helps remove toxins from colon
- Helps keep blood sugar levels in normal levels
- Protects from Asthma
- Supports Healthy Vision Health
- Reduces risk of blood clots
- Reduces the fat amounts in blood
- Protects Cardiovascular Health

Wow, nice list, I think I need to go and buy some for myself :)