Blackberries Nutrients and Benefits

blackberriesDid you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C (large amount)
– Vitamin E
– Vitamin K
– Calcium
– Iron
– Magnesium
– Manganese (good amount)
– Phosphorus
– Potassium
– Zinc
– Copper
– Selenium
– Water
– Omega-3 Fatty Acids
– Omega-6 Fatty Acids
– Natural Fats
– Natural Sugars
– Dietary Fiber (good amount)
– Carbohydrates
– Protein
– Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
– Support immune system function
– Lowers risk of heart diseases
– Reduces risk of some cancers
– Reduces macular degeneration
– Improves wound healing
– Reduces wrinkles
– Helps protect skin from sun damage
– Supports skin health
– Reduces Inflammations
– Helps protect from Free Radical damage
– Reduces PMS symptoms
– Lowers food cravings
– Relieves menopausal symptoms
– Supports brain function
– Supports healthy digestion
– Reduces risk of diabetes
– Supports weight loss
– Supports blood function
– Reduces risk of Constipation

Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin D (good amount)
– Vitamin E
– Vitamin K
– Natural Fats
– Cholesterol
– Sodium
– Carbohydrates
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Natural Sugars
– Calcium (good amount)
– Magnesium
– Phosphorus (good amount)
– Potassium
– Zinc
– Copper
– Selenium
– Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
– Supports strong bones
– Strengthens bones
– Prevents bone loss
– Protects from colon cancer
– Protects from obesity
– Helps prevent migraine headaches
– Supports weight loss
– Reduces PMS symptoms
– Reduces risk of metabolic syndrome
– Helps protect from breast cancer
– Helps protect from Gout
– Protect from Cardiovascular diseases
– Provides healthy energy
– Improves Thyroid Health
– Protects from toxins
– Protects from colds
– Protects from infections
– Supports Immune system
– Supports Heart Health
– and more that we don’t know about :)

Collard Greens Benefits and Nutrients

collard greensCollard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
– Vitamin A, large amount
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C, large amount
– Vitamin E
– Vitamin K, very extreme amount
– Manganese, large amount
– Folate, good amount
– Calcium
– Dietary Fiber
– Tryptophan
– Potassium
– Magnesium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Zinc
– Phosphorus
– Iron
– Carbohydrates
– Water
– Copper
– Selenium
– Amino Acids

Health Benefits of Collard Greens are very awesome too, here is the list of its benefits:
– Lowers Risk of Cancers
– Lowers Risk of Ovarian Cancer
– Lowers Risk of Breast Cancer
– Detoxifies Cells
– Cleanses Cells
– An Antioxidant Vegetable
– Protects DNA
– Protects from free radicals
– Lowers Risk of Prostate Cancer
– Lowers Risk of Colorectal Cancer
– Lowers Risk of Lung Cancer
– Protects from Atherosclerosis
– Protects from Osteoarthritis
– Protects from diabetes
– Protects from Rheumatoid arthritis
– Lowers Risk of Colon Cancer
– Lowers Risk of Asthma Attacks
– Improves Bone health
– Prevents Migraine headaches
– Reduces PMS symptoms
– Prevents blood clotting
– Improves Immune System
– Prevents from bad cholesterol
– Improves blood flow
– Lowers Risk of Heart Attack
– Lowers Risk of Stroke
– Promotes Lung health
– Protects Cardiovascular Health
– Improves heart health
– Reduces High blood pressure
– Lowers Cholesterol
– Reduces Stress
– Improves sleeping times
– Lowers Risk of hot flashes
– Helps with Menopause
– Slows Down Mental Function Loss
– Decreases Cognitive Decline
– Keeps Normal blood sugar level