Mango Nutrients and Benefits

Mango Fruit - MangoesMangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue reading

Mamey Apple Nutrients and Benefits

Mamey, Mammee, Mammy Apple BerryDid you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo apricot, and South American apricot. No, it is not the Mamey Sapote, because sapote is a different fruit tree. Many people assume that this is a fruit, but Mamey Apple is considered a berry instead. Mamey Apple Berries can be as big as 20 cm or almost 8 inches in diameter. These berries can have from one to four seeds inside of them. On the outside the Mamey Apple feels rough but on the inside it is usually yellow or orange, and its texture can be either juicy, crispy, firm, or tender. People describe the taste of Mamey apples as kind of sweet similar to apricots and berries with a strong and pleasant smell. This large berry can be found growing in South America, West Africa, Southeast Asia, Hawaii, Florida, Bahamas, Central America, and Jamaica. One average raw Mamey apple can have these Nutrients: Continue reading

Macadamia Nuts Nutrients and Benefits

Macadamia Nuts Green and BrownMacadamia Nuts grow on an evergreen tree that can grow up to 12 meters high which is about 39 feet. Macadamia Nuts can contain either one or two seeds inside of its hard and woody shell. Macadamia Nuts were named that way after a guy named John Macadam. Other names for Macadamia Nuts that you might encounter are like Bush nut, Queensland nut, Queen of nuts, Macadamia, Bauple nut, Boombera, Jindilli, and Gyndl. Macadamia Nuts are native to Australia. Today we can find Macadamia Nuts growing in Hawaii, South Africa, Brazil, California, Costa Rica, Kenya, Bolivia, New Zealand, Colombia, Malawi, and Israel. Macadamia Nuts are considered very Nutritious. Because of the health beneficial ingredients people use Macadamia oil in today’s Cosmetic, Hair, and Skincare products. The Nutrients that we find in a cup or 134 grams of Raw Macadamia Nuts are: Continue reading

Durian Fruit Nutrients and Benefits

Durian Fruit - The King of FruitsHave you ever heard of a fruit called Durian, I know that I didn’t, until this research. This Seasonal Durian Fruit is also called by some people as The King of Fruits. They probably call it that way because of the large size and the thorns that cover it all the way around. Durian Fruit can be one foot long, and half of a foot in diameter, and it can way anywhere between two to seven pounds. Durians can either have greenish, yellowish, or brownish colors. Depending on your taste and opinion you could either extremely and deeply love the unusual smell and taste of this fruit or absolutely hate it and never even want it anywhere close to you. Because of the Durian’s smell issues some Asian hotels, subways, airports, and other public transportation banned this fruit from having it in public places. People believe that Durian has some very unique and strong smell even with the husk still intact. People can enjoy the insides of the fruit when it is fresh still, but the seeds you would have to cook before eating them. People around the world that love Durian taste, they enjoy it either with or mixed in like in ice cream, biscuits, candies, milkshakes, cakes, cappuccino, and even with fish or rice. The Nutrients in about one cup of Raw and Diced Durian Fruit are:
- Vitamin A
- Vitamin B1, Thiamin (Large amount)
- Vitamin B2, Riboflavin (Good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (Good amount)
- Vitamin C (Large amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (Good amount)
- Zinc
- Copper (Good amount)
- Manganese (Good amount)
- Natural Fats (Good amount)
- Carbohydrates (Good amount)
- Dietary Fiber (Good amount)
- Calories

With these Nutrients in Durian Fruit you could expect to get these kind of Benefits:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Nervous system
- Supports Cardiovascular function
- Protects Cells from Oxygen Damage
- Reduces Sensitivity to Light
- Improves Skin around eyes
- Reduces Oral Sores and Cracks
- Reduces Skin peeling around nose
- Supports Good Vision
- Supports Cells Production

Well, that is a huge list of Benefits, so looks like not only the Fruit itself is pretty big, but the benefits of it are pretty large too. Keep in mind that people have different bodies, so that means sometimes some bodies react differently to specific fruits and vegetables. You could be either allergic to something in this Fruit, or your body could already have enough of some Vitamin and you might overdose on this fruit because of that Vitamin, or your health could dramatically improve from the Vitamins that are in this Fruit. Whatever you choose to do about this fruit is totally up to you and totally your own responsibility. If you are worried about eating this fruit or any other fruit or vegetable, then I would recommend asking God to help you decide and then go to your Trusted doctor and ask for their advice.

Durian Chewy CandyAlso, if you are interested in trying chewy Durian Candies, then just click on this image -

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Durian - King of Tropical FruitOr, if you are interested in this Book about the Durian Fruit called “Durian – King of Tropical Fruit”, then just click on this image -

Pistachio Nuts Nutrients and Benefits

Today I would like to tell you some of the interesting information about the Pistachio Nuts. Pistachio plant is sometimes called either Pistacia Vera, Anacardiaceae, or Pistaciaceae. Pistachio nuts grow on a small desert tree. People like to enjoy Pistachio kernels as being roasted, fresh or salted, and sometimes with ice cream, baklava, mortadella, marshmallows, cottage cheese, canned fruit, cool whip, pudding, and salads. The Nutrients that you can find in one cup (123 grams) of Raw Pistachio Nuts are:
- Vitamin A
- Vitamin B1, Thiamin (large amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (extreme amount)
- Vitamin B9, Folate
- Vitamin C
- Vitamin E
- Protein (large amount)
- Calcium
- Iron (good amount)
- Magnesium (good amount)
- Phosphorus (large amount)
- Potassium (good amount)
- Zinc
- Copper (large amount)
- Manganese (large amount)
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber (large amount)
- Natural Sugars
- Calories (good amount)
- Natural Starch

Make sure that you are not allergic to these nuts first, because you will be enjoying them at your own risk. After regular consumption, the Benefits that you might get from raw Pistachio Nuts are:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Relaxes nerves
- Relaxes muscles
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Helps prevent headaches
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces weakness
- Lowers chance of infections
- Protects from apathy
- Supports enzyme production
- Reduces weight loss
- Improves healthy development
- Supports normal blood clotting
- Improves healthy growth
- Supports Brain Function
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Cardiovascular function

Plantains Nutrients and Benefits

plantainPlantain Fruits are kind of similar looking to Bananas, but people usually cook plantains, and bananas people usually eat fresh and raw. Plantains are also called Musa paradisiaca. Plantains may look like bananas but they taste not as sweet as bananas and they are more firmer than typical yellow sweet bananas. People cook plantains in many different ways, some prefer to boil them, some grill them, some fry them, some steam them, and the very ripe plantains can be eaten raw. Some people cook plantains just like you would cook a potato. The Nutrients that you may find in one cup or 148grams of sliced fresh raw plantains are:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin C (good amount)
- Vitamin D
- Vitamin K
- Protein
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Zinc
- Copper
- Selenium
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories

The benefits that we could possibly receive from eating Plantains are:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)

Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin (good amount)
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (good amount)
- Vitamin D
- Vitamin E
- Tryptophan (large amount)
- Protein (large amount)
- Zinc (good amount)
- Selenium (good amount)
- Phosphorus (good amount)
- Iron (good amount)
- Natural Fats
- Cholesterol
- Copper
- Magnesium
- Molybdenum
- Potassium
- Sodium
- Omega 3 Fatty Acids
- Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
- Supports Heart Health
- Prevents Colon Cancer
- Cardiovascular Benefits
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Protects from some cancers
- Reduces Inflammations
- Prevents Asthma
- Prevents Rheumatoid Arthritis
- Supports Immune System
- Prevents Atherosclerosis
- Prevents Infections
- Supports Bone Health

Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
- Vitamin A (good amount)
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin K
- Vitamin C
- Manganese
- Dietary Fiber
- Iron
- Magnesium
- Phosphorus
- Potassium

The Benefits of Cayenne Peppers are very good for your health:
- Prevents Ulcers
- Opens Nasal Passages
- Warms Feet and Toes in cold weather
- Reduces Pains
- Supports Cardiovascular Health
- Reduces Asthma
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Lowers Risk of Atherosclerosis
- Lowers Risk of Colon Cancer
- Prevents Nerve Damage
- Prevents Heart Disease
- Reduces Inflammations
- Relieves Pains
- Reduces Risk of Heart Attack
- Improves Immune System
- Supports Weight Loss

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Folate
- Vitamin E
- Manganese (large amount)
- Selenium (good amount)
- Magnesium (good amount)
- Tryptophan
- Protein
- Carbohydrates
- Dietary Fiber
- Water
- Copper
- Iron
- Phosphorus
- Potassium
- Zinc
- Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
- Antioxidant Protection
- Provides Natural Energy
- Supports Weight Loss
- Reduces Risk of Colon Cancer
- Helps Prevent Cancers
- Helps Prevent Heart Diseases
- Helps Prevent Asthma
- Helps Prevent Rheumatoid Arthritis
- Lowers Cholesterol
- Promotes Cardiovascular Health
- Supports Postmenopausal Womens Health
- Reduces Risk of Metabolic Syndrome
- Reduces Risk of Type 2 Diabetes
- Lowers High Blood Pressure
- Reduces Migraine Headaches
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Reduces Constipation
- Protects from Brest Cancer
- Prevents Gallstones