Right here we will write about a green almost leafless vegetable called Asparagus. Asparagus Vegetable is great in salads, snacks, omelets, pastas or just steam it to eat it alone. A cup of boiled Asparagus has these healthy nutrients:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Lots of Folate
- Tryptophan
- Manganese
- Dietary Fiber
- Copper
- Phosphorus
- Protein
- Potassium
- Iron
- Zinc
- Magnesium
- Selenium
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Chloride
- Sodium
- Amino Acids
Not only does this vegetable has awesome list of nutrients, vitamins and ingredients but it also has a good and healthy list of benefits:
- promotes heart health
- promotes healthy cardiovascular system
- prevents heart disease
- reduces risk of heart attack
- helps with swelling
- helps with arthritis
- helps with rheumatism
- helps with PMS
- increases growth of the good healthy bacteria in our intestinal tract
- decreases birth defects
Avocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
Many people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better:
Today I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:
Warning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them: