Asparagus Nutrients and Benefits

asparagusRight here we will write about a green almost leafless vegetable called Asparagus. Asparagus Vegetable is great in salads, snacks, omelets, pastas or just steam it to eat it alone. A cup of boiled Asparagus has these healthy nutrients:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Lots of Folate
- Tryptophan
- Manganese
- Dietary Fiber
- Copper
- Phosphorus
- Protein
- Potassium
- Iron
- Zinc
- Magnesium
- Selenium
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Chloride
- Sodium
- Amino Acids

Not only does this vegetable has awesome list of nutrients, vitamins and ingredients but it also has a good and healthy list of benefits:
- promotes heart health
- promotes healthy cardiovascular system
- prevents heart disease
- reduces risk of heart attack
- helps with swelling
- helps with arthritis
- helps with rheumatism
- helps with PMS
- increases growth of the good healthy bacteria in our intestinal tract
- decreases birth defects

Avocado Nutrients and Benefits

avocadoAvocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
- Vitamin A
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Dietary Fiber
- Potassium
- Folate
- Copper
- Carbohydrates
- Water
- Biotin
- Calcium
- Chloride
- Iodine
- Magnesium
- Phosphorus
- Sodium
- Oleic Mono Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
- Lowers Cholesterol
- Regulates Blood Pressure
- Reduces Risk of Stroke
- Promotes Heart Health
- Reduces Risk of Heart Attack
- Reduces Risk of Cardiovascular disease
- Promotes optimal health
- Protects against breast cancer
- Fights Oral Cancer
- Fights Prostate Cancer

Sunflower Seeds Nutrients and Benefits

sunflower seedsMany people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better:
- Vitamin A
- Vitamin B5, Pantothenic Acid
- Vitamin B3, Niacin
- Lots of Vitamin E
- Lots of Vitamin B1, Thiamin
- Manganese
- Magnesium
- Copper
- Tryptophan
- Selenium
- Phosphorus
- Folate
- Carbohydrates
- Protein
- Dietary Fiber
- Natural Fats
- Calcium
- Iron
- Potassium
- Omega 3 fatty Acids
- Omega 6 fatty Acids

and more of other good and healthy stuff but in smaller amounts. Then there is benefits list following, ofcourse…
- supports cardiovascular health
- prevents inflammations
- helps prevent asthma
- helps prevent Osteoarthritis
- helps prevent rheumatoid arthritis
- protects from free radicals
- reduces diabetic problems
- lowers cholesterol
- decreases risk of cancers
- lowers high blood pressure
- reduces risk of heart attack
- reduces risk of stroke
- helps prevent migraine headaches
- helps with detoxification

Kiwi Nutrients and Benefits

kiwiToday I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C (Extreme Amount)
- Vitamin E
- Vitamin K (Good Amount)
- Dietary Fiber
- Potassium
- Copper
- Magnesium
- Manganese
- Carbohydrates
- Natural sugars
- Calcium
- Chloride
- Phosphorus
- Choline
- Betaine
- Protein
- Iron
- Sodium
- Zinc
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats

Kiwifruit is not only a fun fruit to eat alone, or put in fruit salads, but it actually has some great benefits that promote our health:

- Protects from Oxygen Related damage
- Protects DNA
- Antioxidant Protection
- Prevents colon cancer
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Reduces Asthma
- Supports immune system
- Helps prevent ear infections
- Prevents from strokes
- Protects from free radicals
- Reduces high cholesterol levels
- Reduces risk of heart attack
- Helps remove toxins from colon
- Helps keep blood sugar levels in normal levels
- Protects from Asthma
- Supports Healthy Vision Health
- Reduces risk of blood clots
- Reduces the fat amounts in blood
- Protects Cardiovascular Health

Wow, nice list, I think I need to go and buy some for myself :)

Onions Nutrients and Benefits

onionsWarning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
- Chromium
- Vitamin B6 = pyridoxine
- Vitamin C
- Copper
- Phosphorus
- Potassium
- Dietary Fiber
- Manganese
- Molybdenum
- Tryptophan
- Folate
- Carbohydrates
- Natural Sugar
- Water
- Natural Chloride
- Calcium
- Iodine
- Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
- Lowers blood sugar or glucose levels
- Decreases bad cholesterol levels
- Increases good cholesterol levels
- Lowers high blood pressure
- Prevents Atherosclerosis
- Prevents Diabetic heart disease
- Reduces the risk of heart attack
- Reduces the risk of stroke
- Reduces the development of colon cancer
- Halts the grows of tumors in animals
- Protects against many cancers
- Reduces the risk of oral cavity cancer
- Reduces the risk of pharynx cancer
- Reduces the risk of esophageal cancer
- Reduces the risk of colorectal cancer
- Reduces the risk of laryngeal cancer
- Reduces the risk of breast cancer
- Reduces the risk of ovarian cancer
- Reduces the risk of prostate cancer
- Reduces the risk of renal cell cancer
- Supports bone health
- it is an anti-inflammatory vegetable
- it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.