Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate (good amount)
– Vitamin E
– Manganese (good amount)
– Tryptophan (good amount)
– Copper (good amount)
– Protein (good amount)
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Magnesium
– Molybdenum
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
– Reduces Cardiovascular Disease
– Supports Heart Health
– Improves Heart Health
– Antioxidant Protection
– Reduces Coronary Heart Disease
– Reduces Risk of Stroke
– Lowers Risk of Colon Cancer
– Helps prevent Gallstones
– Protects from Alzheimers disease
– Protects from Cognitive Decline
– Reduces Risk of weight gain

Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (large amount)
– Vitamin C
– Vitamin E
– Vitamin K
– Copper (good amount)
– Potassium (good amount)
– Magnesium (good amount)
– Iron (good amount)
– Phosphorus (good amount)
– Protein (good amount)
– Manganese (good amount)
– Tryptophan (large amount)
– Dietary Fiber (large amount)
– Molybdenum (extreme amount)
– Carbohydrates
– Calcium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Increases Stool Bulk
– Prevents Constipation
– Improves Digestive System
– Prevents Diverticulosis
– Prevents Digestive Disorders
– Lowers Risk of Heart Attack
– Prevents High blood pressure
– Prevents Atherosclerosis
– Reduces Risk of Stroke
– Provides Healthy Energy
– Reduces Headaches
– Antioxidant Protection
– Improves your memory
– Improves brain function

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Omega 3 Fatty Acids (extreme amount)
– Magnesium
– Dietary Fiber
– Manganese (good amount)
– Phosphorus
– Copper
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
– Prevents Inflammations
– Helps prevent asthma
– Helps prevent Osteoarthritis
– Helps prevent Rheumatoid Arthritis
– Helps prevent Migraine Headaches
– Helps prevent Osteoporosis
– Supports Good Bone Health
– Reduces Bone Loss
– Protects from Cancers
– Protects from Heart Disease
– Protects from Diabetes
– Helps prevent Blood Clots
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Lowers Risk of colon cancer
– Prevents High blood pressure
– Lowers Cholesterol
– Regulates Blood sugar
– Relieves Constipation
– Stops Prostate Cancer Development
– Supports Women’s Health
– Supports Men’s Health
– Reduces Hot Flashes
– Relieves Dry Eyes or Dry eye Syndrome (DES)
– Prevents Dry Eyes or Dry eye Syndrome (DES)

Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Folate
– Vitamin E
– Manganese (large amount)
– Selenium (good amount)
– Magnesium (good amount)
– Tryptophan
– Protein
– Carbohydrates
– Dietary Fiber
– Water
– Copper
– Iron
– Phosphorus
– Potassium
– Zinc
– Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
– Antioxidant Protection
– Provides Natural Energy
– Supports Weight Loss
– Reduces Risk of Colon Cancer
– Helps Prevent Cancers
– Helps Prevent Heart Diseases
– Helps Prevent Asthma
– Helps Prevent Rheumatoid Arthritis
– Lowers Cholesterol
– Promotes Cardiovascular Health
– Supports Postmenopausal Womens Health
– Reduces Risk of Metabolic Syndrome
– Reduces Risk of Type 2 Diabetes
– Lowers High Blood Pressure
– Reduces Migraine Headaches
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Reduces Constipation
– Protects from Brest Cancer
– Prevents Gallstones

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
– Vitamin A (Extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (Extreme Amount)
– Magnesium (good amount)
– Manganese (good amount)
– Potassium (good amount)
– Iron (good amount)
– Dietary Fiber
– Copper
– Calcium
– Tryptophan
– Protein
– Phosphorus
– Zinc
– Folate
– Biotin
– Water
– Carbohydrates
– Selenium
– Sodium
– Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
– Prevents Digestive Tract Cancers
– Reduces Risk of Colon Cancer
– Improves Kidney Health
– Improves Bone Health
– Supports Vision
– Reduces Risk of Cataracts
– Reduces Risk of Cancers
– Lowers Risk of Skin Cancer
– Improves Lung Health
– Supports Immune System
– Antioxidant Protection
– Protects from Free Radicals
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of cholesterol
– Prevents colds
– Prevents Ear Infections
– Improves Heart Health
– Regulates Blood Pressure
– Improves Heart function
– Promotes Cardiovascular Health
– Protects from atherosclerosis
– Lowers High blood pressure
– Reduces Risk of Stroke
– Provides Healthy Energy
– Helps with menopause
– Reduces Diabetic Complications
– Protects from Heart Attack
– Prevent blocked arteries
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Supports Healthy Nervous system
– Slows down Loss of Mental Function
– Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Avocado Nutrients and Benefits

avocadoAvocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
– Vitamin A
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Vitamin K
– Dietary Fiber
– Potassium
– Folate
– Copper
– Carbohydrates
– Water
– Biotin
– Calcium
– Chloride
– Iodine
– Magnesium
– Phosphorus
– Sodium
– Oleic Mono Fat
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
– Lowers Cholesterol
– Regulates Blood Pressure
– Reduces Risk of Stroke
– Promotes Heart Health
– Reduces Risk of Heart Attack
– Reduces Risk of Cardiovascular disease
– Promotes optimal health
– Protects against breast cancer
– Fights Oral Cancer
– Fights Prostate Cancer

Sunflower Seeds Nutrients and Benefits

sunflower seedsMany people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better:
– Vitamin A
– Vitamin B5, Pantothenic Acid
– Vitamin B3, Niacin
– Lots of Vitamin E
– Lots of Vitamin B1, Thiamin
– Manganese
– Magnesium
– Copper
– Tryptophan
– Selenium
– Phosphorus
– Folate
– Carbohydrates
– Protein
– Dietary Fiber
– Natural Fats
– Calcium
– Iron
– Potassium
– Omega 3 fatty Acids
– Omega 6 fatty Acids

and more of other good and healthy stuff but in smaller amounts. Then there is benefits list following, ofcourse…
– supports cardiovascular health
– prevents inflammations
– helps prevent asthma
– helps prevent Osteoarthritis
– helps prevent rheumatoid arthritis
– protects from free radicals
– reduces diabetic problems
– lowers cholesterol
– decreases risk of cancers
– lowers high blood pressure
– reduces risk of heart attack
– reduces risk of stroke
– helps prevent migraine headaches
– helps with detoxification

Onions Nutrients and Benefits

onionsWarning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
– Chromium
– Vitamin B6 = pyridoxine
– Vitamin C
– Copper
– Phosphorus
– Potassium
– Dietary Fiber
– Manganese
– Molybdenum
– Tryptophan
– Folate
– Carbohydrates
– Natural Sugar
– Water
– Natural Chloride
– Calcium
– Iodine
– Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
– Lowers blood sugar or glucose levels
– Decreases bad cholesterol levels
– Increases good cholesterol levels
– Lowers high blood pressure
– Prevents Atherosclerosis
– Prevents Diabetic heart disease
– Reduces the risk of heart attack
– Reduces the risk of stroke
– Reduces the development of colon cancer
– Halts the grows of tumors in animals
– Protects against many cancers
– Reduces the risk of oral cavity cancer
– Reduces the risk of pharynx cancer
– Reduces the risk of esophageal cancer
– Reduces the risk of colorectal cancer
– Reduces the risk of laryngeal cancer
– Reduces the risk of breast cancer
– Reduces the risk of ovarian cancer
– Reduces the risk of prostate cancer
– Reduces the risk of renal cell cancer
– Supports bone health
– it is an anti-inflammatory vegetable
– it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.