Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Protein
– Manganese (large amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus
– Dietary Fiber
– Magnesium
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
– Lowers Cholesterol
– Helps Prevent Heart Diseases
– Helps Prevent Cardiovascular Heart Disease (CVD)
– Helps Prevent Coronary Heart Disease (CHD)
– Antioxidant Protection
– Supports Heart Health
– Slows Down Atherosclerosis
– Improves Immune System Function
– Helps Protect from Bacteria
– Normalizes Blood Sugar Levels
– Reduces Risk of Type 2 Diabetes
– Protects from Breast Cancer
– Improves Bone Health
– Lowers Risk of Hearing Loss
– Lowers Risk of Dizziness

Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Manganese (large amount)
– Magnesium
– Dietary Fiber (good amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus (good amount)
– Protein
– Folate
– Calcium
– Copper
– Iron
– Potassium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
– Promotes Weight Loss
– Prevents from Gallstones
– Reduces Risk of Type 2 Diabetes
– Lowers High Cholesterol
– Protects from Cardiovascular Disease
– Promotes Gastrointestinal Health
– Prevents from High blood sugar levels
– Supports Heart Health
– Protects from Cancers
– Protects from Heart Disease
– Prevents Breast Cancer
– Helps Protect from Asthma

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Folate
– Vitamin E
– Manganese (large amount)
– Selenium (good amount)
– Magnesium (good amount)
– Tryptophan
– Protein
– Carbohydrates
– Dietary Fiber
– Water
– Copper
– Iron
– Phosphorus
– Potassium
– Zinc
– Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
– Antioxidant Protection
– Provides Natural Energy
– Supports Weight Loss
– Reduces Risk of Colon Cancer
– Helps Prevent Cancers
– Helps Prevent Heart Diseases
– Helps Prevent Asthma
– Helps Prevent Rheumatoid Arthritis
– Lowers Cholesterol
– Promotes Cardiovascular Health
– Supports Postmenopausal Womens Health
– Reduces Risk of Metabolic Syndrome
– Reduces Risk of Type 2 Diabetes
– Lowers High Blood Pressure
– Reduces Migraine Headaches
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Reduces Constipation
– Protects from Brest Cancer
– Prevents Gallstones