Blackcurrant Nutrients and Benefits

blackcurrant berriesBlackcurrant is a very healthy and important berry for humans health. This Black looking Berry Shrub mostly grows in colder parts of Europe and Asia. These Blackcurrant berries are pretty small and with seeds inside of them. Some people call it or write it as one word Blackcurrant, but some people use two words as Black Currant, or Currants Black. Since all alcoholic drinks taste like crap, Russians and Europeans use blackcurrant berries for a better taste and the look when making beer and vodka. Black Currants taste great and are full of antioxidants and vitamin C. And that is why European, Russian and Asian people ate black currants during world war 2, and because they didn’t have much choices of any other fruits during war in cold areas. If you translate Blackcurrant to Russian it will be чёрная смородина, to say it in English it will be Chernaya Smorodina. The Nutrients that you can get from one cup of European Raw BlackCurrants are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (Extreme Amount)
– Vitamin E
– Calcium
– Iron
– Protein
– Carbohydrates
– Natural Fats
– Calories
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Manganese
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

The Nutrients in blackcurrants are very great and the Benefits of blackcurrant berries are awesome too:
– Improves Vision health
– Improves Heart health
– Improves Immune System
– Helps protect from computer use health damages
– Improves Night Vision
– Improves Cardiovascular health
– Helps protect from fungus
– Helps protect from high cholesterol
– Helps protect from bacteria
– Helps protect from viruses
– Improves blood sugar levels
– Helps protect from some cancers
– Helps stop the herpes virus
– Helps with Hyperglycemia
– Protects from heart diseases
– Protects from stroke
– Protects from cataracts
– Helps protect from food poisoning
– Helps protect from urinary infections
– Helps protect from inflammations
– Relieves diarrhea
– Relieves swollen throat
– Helps improve skin condition

So, yeah, boys and girls what did we learn today… We learned that we can call these berries either black currants, or blackcurrants, or currants black, or currants that are black, well, whatever you call them, they will still be very healthy for you and very beneficial. So, Remember, the nutrients in blackcurrant berries are very important for your health, and the benefits of blackcurrant berries are very helpful.

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
– Vitamin C
– Vitamin K
– Manganese (good amount)
– Dietary Fiber
– Iron
– Calcium
– Carbohydrates
– Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
– Prevents Blood Clotting
– Prevents Inflammations
– Protects from Bacteria
– Protects from Fungi
– Protects from Candida Yeast
– Prevents High Blood sugar levels
– Lowers High Blood Sugar
– Helps Type 2 Diabetics
– Lowers Cholesterol
– Lowers Triglycerides
– Improves Brain Function
– Supports Teeth Health
– Improves Colon Health
– Improves Heart Health
– Protects from Heart Disease
– Reduces Risk of Colon Cancer
– Reduces Risk of Atherosclerosis
– Relieves Constipation
– Relieves Diarrhea
– Relieves Cold symptoms
– Relieves Flu symptoms

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
– Vitamin A
– Vitamin C
– Vitamin E
– Manganese
– Dietary Fiber
– Carbohydrates
– Natural Sugars
– Monosaccharides
– Water
– Folate
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
– Destroy Free Radical
– An Antioxidant Berry
– Help Prevent Cataracts
– Help Prevent Glaucoma
– Help Prevent Varicose Veins
– Help Prevent Hemorrhoids
– Help Prevent Peptic Ulcers
– Help Prevent Heart Diseases
– Help Prevent Cancers
– Promotes Vascular System
– A Cardioprotective Berry
– Promotes Eye Health
– Promotes Vision
– Protect from stress
– Lowers Risk of Alzheimers disease
– Lowers Risk of Dementia
– Improves Learning Capacity
– Promotes Gastrointestinal Health
– Lowers Cholesterol
– Protects from Colon Cancer
– Protects from Ovarian Cancer
– Relieves Diarrhea
– Relieves Constipation
– Reduces Inflammations
– Promote Urinary Tract Health
– Prevents Urinary Infections
– Reduces Ability of E. Coli