Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Manganese (large amount)
- Magnesium
- Dietary Fiber (good amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus (good amount)
- Protein
- Folate
- Calcium
- Copper
- Iron
- Potassium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
- Promotes Weight Loss
- Prevents from Gallstones
- Reduces Risk of Type 2 Diabetes
- Lowers High Cholesterol
- Protects from Cardiovascular Disease
- Promotes Gastrointestinal Health
- Prevents from High blood sugar levels
- Supports Heart Health
- Protects from Cancers
- Protects from Heart Disease
- Prevents Breast Cancer
- Helps Protect from Asthma