Kelp, seaweed, and sea vegetable are pretty much the same thing. People use seaweed in sushi, salads, soups, and instead of salt. The Nutrients that you will find in Kelp are:
- Vitamin B2, Riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Iodine (Extreme Amount)
- Magnesium
- Calcium
- Iron
- Tryptophan
- Dietary Fiber
- Copper
- Manganese
- Molybdenum
- Sodium
- Zinc
- Amino Acids

From time to time it is good and healthy for us to eat the sea vegetable because of these benefits:
- Reduces Risk of Cancers
- Promotes Optimal Health
- Lowers Risk of Breast Cancer
- Helps Protect from Colon Cancer
- Improves Thyroid Function
- Lowers Risk of Birth Defects
- Protects from Cardiovascular Disease
- Protects from Heart Disease
- Prevents heart attack
- Reduces high blood pressure
- Reduces Inflammations
- Provides Natural Relaxation
- Helps prevent migraine headaches
- Reduces Asthma Symptoms
- Improves sleep patterns
- Relieves menopausal symptoms
- Reduces Weight gain
- Reduces Depression
- Reduces Weakness

Swiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
- Vitamin A (Extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (Extreme Amount)
- Magnesium (good amount)
- Manganese (good amount)
- Potassium (good amount)
- Iron (good amount)
- Dietary Fiber
- Copper
- Calcium
- Tryptophan
- Protein
- Phosphorus
- Zinc
- Folate
- Biotin
- Water
- Carbohydrates
- Selenium
- Sodium
- Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
- Prevents Digestive Tract Cancers
- Reduces Risk of Colon Cancer
- Improves Kidney Health
- Improves Bone Health
- Supports Vision
- Reduces Risk of Cataracts
- Reduces Risk of Cancers
- Lowers Risk of Skin Cancer
- Improves Lung Health
- Supports Immune System
- Antioxidant Protection
- Protects from Free Radicals
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of cholesterol
- Prevents colds
- Prevents Ear Infections
- Improves Heart Health
- Regulates Blood Pressure
- Improves Heart function
- Promotes Cardiovascular Health
- Protects from atherosclerosis
- Lowers High blood pressure
- Reduces Risk of Stroke
- Provides Healthy Energy
- Helps with menopause
- Reduces Diabetic Complications
- Protects from Heart Attack
- Prevent blocked arteries
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Supports Healthy Nervous system
- Slows down Loss of Mental Function
- Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Romaine Lettuce would be a very healthy choice for your salads, and sandwiches. Romaine Lettuce Leaves have lots of good and important Nutrients in them:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate (good amount)
- Manganese (good amount)
- Chromium
- Potassium
- Molybdenum
- Dietary Fiber
- Iron
- Phosphorus
- Calcium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Tryptophan
- Water
- Copper
- Iodine
- Magnesium
- Zinc
- Amino Acids

The Health Benefits in Romaine Lettuce are awesomely healthy too:
- Improves Heart Health
- Prevents Oxidation of Cholesterol
- Prevents Blood Clots
- Prevents Strokes
- Prevents Heart Attacks
- Lowers High Cholesterol Levels
- Lowers High blood pressure Levels
- Prevents Heart Diseases
- Supports Good Vision
- Fights Viral Infections
- Helps Prevent Cancers

Fresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
- Vitamin A
- Vitamin C
- Lots of Vitamin K
- Folate
- Iron
- Water
- Calcium
- Phosphorus
- Potassium
- Amino Acids

We recommend to use fresh cut parsley because the dry parsley does not have as much effect and smell. From good fresh parsley you could get these kinds of healthy benefits:
- promotes optimal health
- an anti-oxidant herb
- protects from free radicals
- helps protect from atherosclerosis
- helps protect from colon cancer
- helps protect from diabetes
- helps protect from asthma
- an anti-inflammatory herb
- helps protect from Osteoarthritis
- helps protect from rheumatoid arthritis
- helps protect from colds
- helps protect from ear infections
- promotes healthy immune system
- promotes healthy heart

Fresh parsley can be added to these foods to make them smell and taste better, these foods are: salads, fish dishes, sauces, soups, and pesto.

Avocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
- Vitamin A
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Dietary Fiber
- Potassium
- Folate
- Copper
- Carbohydrates
- Water
- Biotin
- Calcium
- Chloride
- Iodine
- Magnesium
- Phosphorus
- Sodium
- Oleic Mono Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
- Lowers Cholesterol
- Regulates Blood Pressure
- Reduces Risk of Stroke
- Promotes Heart Health
- Reduces Risk of Heart Attack
- Reduces Risk of Cardiovascular disease
- Promotes optimal health
- Protects against breast cancer
- Fights Oral Cancer
- Fights Prostate Cancer

Warning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
- Chromium
- Vitamin B6 = pyridoxine
- Vitamin C
- Copper
- Phosphorus
- Potassium
- Dietary Fiber
- Manganese
- Molybdenum
- Tryptophan
- Folate
- Carbohydrates
- Natural Sugar
- Water
- Natural Chloride
- Calcium
- Iodine
- Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
- Lowers blood sugar or glucose levels
- Decreases bad cholesterol levels
- Increases good cholesterol levels
- Lowers high blood pressure
- Prevents Atherosclerosis
- Prevents Diabetic heart disease
- Reduces the risk of heart attack
- Reduces the risk of stroke
- Reduces the development of colon cancer
- Halts the grows of tumors in animals
- Protects against many cancers
- Reduces the risk of oral cavity cancer
- Reduces the risk of pharynx cancer
- Reduces the risk of esophageal cancer
- Reduces the risk of colorectal cancer
- Reduces the risk of laryngeal cancer
- Reduces the risk of breast cancer
- Reduces the risk of ovarian cancer
- Reduces the risk of prostate cancer
- Reduces the risk of renal cell cancer
- Supports bone health
- it is an anti-inflammatory vegetable
- it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.