Cumin Spice Nutrients and Benefits

Cumin Seeds or sometimes spelled Cummin Seeds come from a flowering, herbaceous, and annual plant called Cuminum cyminum. Did you know that in these days Black Pepper spice is the most popular in the whole world and the Cumin is the second most popular in the world? Well… now you do :) People around the world use ground cumin as a spice or herb for many different dishes, some of them include, chili, soups, stews, and curries. About one table spoon (6 grams) of cumin seed spice has these Nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Protein
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iron (good amount)
– Magnesium
– Manganese
– Phosphorus
– Potassium
– Zinc
– Copper

The Benefits that you could get from these Nutrients in cumin seeds are:
– Improves Oxygen distribution
– Improves Immune System
– Provides Healthy energy
– Reduces fatigue
– Reduces weakness
– Improves concentration ability
– Lowers chance of infections
– Supports healthy hair
– Reduces Dizziness
– Lowers chances of headaches
– Strengthens nails
– Protects from apathy
– Lowers risks of depression
– Supports strong bones
– Supports healthy bones
– Normalizes blood sugar levels
– Supports healthy thyroid gland
– Improves Nerve health
– Protects from free radicals
– Helps protect from nausea
– Reduces vomiting
– Reduces skin rashes
– Maintains Hair color
– Normalizes Cholesterol levels
– Helps prevent dizziness
– Helps prevent hearing loss
– Supports healthy reproduction

Pumpkin Seeds Nutrients and Benefits

pumpkin seedsPumpkin seeds are also good for you and they combine a great combination of vitamins and ingredients in them. Pumpkin seeds look like flat and green seeds with some weird husk shell on them. Ok, lets get to the point, the nutrients in raw organic pumpkin seeds are:
– Vitamin K
– Protein
– Zinc
– Copper
– Iron
– Tryptophan
– Phosphorus
– Magnesium
– Manganese
– Carbohydrates
– Fats
– Vitamin A
– Folate
– Calcium
– Potassium
– Omega 3 and 6 Fatty Acids

Pumpkin Seeds have great health benefits too, and here they are:
– Promotes Prostate Health
– Protects Men’s Bones
– Promotes arthritis health
– Lowers Cholesterol Levels
– Enhances Immune System
– Decreases the Risk of some cancers

So, go ahead and buy some pumpkin seeds, and then you can enjoy them alone, or with sautéed vegetables, or with some green salads, or grind them into a pesto dressing, or add them to your cereal.

Vitamin B17, Laetrile, Amygdaline, or Apricot Kernel

apricotDo you want to know what else you could try to help prevent or cure some kind of a cancer? If yes, then you came to the right place to find it out. Many doctors know this and many pharmaceutical companies know this, but they don’t want to lose a bunch of money or they are afraid of being sued so they just don’t tell you this. The Vitamin B17, also called Laetrile or Amygdaline, has been found in many Fruit Seeds, but the most amount of it is in the Apricot seeds (or Apricot Kernels). Some claim that Vitamin B-17 is actually not a vitamin. When you eat your apricots, do not throw away the seed, you should break it open and then eat the nut inside of the hard shell.

I read somewhere before that if a person eats seven of these apricot seeds per day then they will most likely never develop some of the cancers. If you already have the cancer in you, then you need to try eating these seeds daily, but start out in small amounts and I do NOT know the amount you need, so try finding a doctor or a professional who knows the right amounts and IF the b17 will help you at all. Some people just ask their doctors to inject this vitamin b17 straight into their body and it usually helps them, but not always. Continue reading