How To Avoid Eating After Seven

Avoid Eating After Seven.To avoid eating after seven in the evening can be challenging sometimes, but it sure is worth it. You can pretty much consider this article as another healthy weight loss diet plan. I’m sure that if some people who want or need to loose weight would follow this plan, then they would loose a good amount of fat. So, let’s stop blabbering about this topic and instead let’s review these Seven Tips on How to Avoid Eating after Seven… Continue reading

Carrots Nutrients and Health Benefits

CarrotsHere it is again, another rewritten article. Like I said before in one or more of my previous articles that some of my very old articles were not created and/or put together as organized as the recent ones. My old article about carrots can be found here – Carrots Nutrients and Benefits. So, let’s sit back, relax, and begin our new and updated research on carrots.

Carrots are in the family of Apiaceae and their binomial name is Daucus Carota. Carrot is considered as a Root Vegetable. In Russian carrots are called Markovka, and the actual Russian word looks like this – Марковка. Make sure to pronounce the R or roll your R’s in Markovka the Spanish or Russian way and not the English way. (I’m still having trouble saying the letter R the English way, but I’m working on it).

Carrots come in multiple different colors like; Red, Yellow, Orange, White, Light Purple, and Dark Purple. Depending on the environment, mature carrots can be kept after picking for about three to four weeks, but the young carrots can only survive for about two weeks. If you want to make the carrot’s shelf life longer, make sure to remove their green tops.

Did you know that the tops of the carrots are also edible? I really didn’t know that. Hmm… Interesting. The Orange part of the carrot is called a Taproot. Some people claim that Carrots are very good companion plants, especially in tomato production, because the white carrot’s flowers attract wasps which help protect the tomatoes from different kinds of pests.

People around the world enjoy carrots in very many ways like; chopping, boiling, frying, steaming, or by just eating them raw and fresh. You can use or cook carrots in soups, stews, salads, cakes, puddings, rice, and baby foods. The Nutrients in one cup (or 128 grams) of Raw Chopped Carrots are: Continue reading

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Vitamin K
– Copper (good amount)
– Magnesium (good amount)
– Tryptophan
– Phosphorus
– Protein
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Manganese (good amount)
– Molybdenum
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
– Supports Heart Health
– Reduces Risk of Heart Disease
– Improves Cardiovascular Health
– Protects from Cardiovascular Heart Disease
– Protects from Coronary Heart Disease
– Provides Antioxidant Protection
– Provides Healthy Energy
– Decreases LDL – Bad Cholesterol
– Increases HDL – Good Cholesterol
– Helps Prevent Anemia
– Helps Prevent Ruptured Blood Vessels
– Helps Prevent Osteoporosis
– Helps Prevent Joint Problems
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Brain Disturbances
– Helps Prevent Irregular Heart Beating
– Helps Prevent Infections
– Supports Development of bones
– Supports Development of connective tissues
– Improves Skin health
– Improves Hair Health
– Reduces Risk of Colon Cancer
– Supports Normal Blood Pressure
– Helps Prevent Muscle spasms
– Helps Prevent migraine headaches
– Helps Prevent muscle cramps
– Helps Prevent Heart Attacks
– Helps Prevent muscle tensions
– Helps Prevent muscle soreness
– Helps Prevent muscle fatigue
– Helps Prevent Gallstones
– Helps Prevent Weight Gain