Macadamia Nuts grow on an evergreen tree that can grow up to 12 meters high which is about 39 feet. Macadamia Nuts can contain either one or two seeds inside of its hard and woody shell. Macadamia Nuts were named that way after a guy named John Macadam. Other names for Macadamia Nuts that you might encounter are like Bush nut, Queensland nut, Queen of nuts, Macadamia, Bauple nut, Boombera, Jindilli, and Gyndl. Macadamia Nuts are native to Australia. Today we can find Macadamia Nuts growing in Hawaii, South Africa, Brazil, California, Costa Rica, Kenya, Bolivia, New Zealand, Colombia, Malawi, and Israel. Macadamia Nuts are considered very Nutritious. Because of the health beneficial ingredients people use Macadamia oil in today’s Cosmetic, Hair, and Skincare products. The Nutrients that we find in a cup or 134 grams of Raw Macadamia Nuts are: Continue reading
Quinoa grains are very healthy and they have a unique, nutty, mild, and yummy taste with a light and fluffy texture similar to Couscous. The Inca Civilization referred to Quinoa as the Mother of All Grains. Quinoa is considered Gluten-Free and easy to digest for our stomachs. Quinoa leaves are also edible, but they are much harder to get these days. Some people like to remove the coating from Quinoa grains because it tastes a little bitter. But others prefer to keep the coating on the Quinoa and eat it all together. The cooking of quinoa is very similar to the rice cooking, about one cup of quinoa needs two cups of water, and you cook it with a closed lid until all the water disappears. In about one cup or 185 grams of Cooked Quinoa we get these Nutrients: 
Watercress is considered differently around the world because some people consider it as a Herb, some consider it as a Weed, and some people consider Watercress as an Aquatic Vegetable. Other names for the Watercress Herb are Nasturtium or Rorippa. Watercress are cute, little, perennial, very healthy, and semi aquatic leaf vegetables. Sometimes they can grow as high as 120 cm or 47 inches. If you let this plant produce its flowers, then Watercress will become bitter. Watercress Herb is also considered as one of the oldest vegetables that are being used by people. Some people claim that after eating bigger amounts of Watercress Herb they produced Temporary symptoms of Cystitis (an inflammation of Urinary Bladder). Also, Watercress contains high amount of iodine which strengthens and improves the function of your thyroid gland. Watercress contains a great amount of Nutrients and a very good variation of Nutrients. From about one cup or 34 grams of Raw Fresh Watercress we get these Nutrients: 
Jambolan Fruit comes from an evergreen tropical tree. This Jambolan fruit can also be called Jambul, Java Plum, Portuguese Plum, Jambolan Plum, Duhat Plum, Damson Plum, Black Plum, Jamblang, Neredupandu, Njaval, Nerale Hannu, Jamun, or Jaam Kalojaam. Jambolan Plum Fruit can be found in many different places around the world, and some of them include USA Florida, Afghanistan, Myanmar, Philippines, Indonesia, Pakistan, Nepal, India, Bangladesh, Brazil, Tobago, Trinidad, and Suriname. The Jambolan fruit tree can grow as high as one hundred feet or thirty meters. The Jambolan Tree’s wood is very strong and is used for railways, well motors, furniture, and even some residential construction. These Jambolan Plum trees can live for more than one hundred years. Around March or April the Jambolan trees get these little, beautiful, and fragrant flowers. Depending on the species Jambolan fruit can look like large, oval, very dark, and shiny berries. According to some people Jambolan fruit can taste sweet and sour at the same time. The Jambolan’s leaves, bark, and seeds are usually used for medicinal or healing purposes. In about a cup or 135 grams of Raw Jambolan Fruit we find these Nutrients: 
Have you ever seen beautifully colorful little trees by some of the parking lots with little flowers that are either pink, white, or red? Well, those flowers usually bloom in early Spring season. Then after those flowers are gone you can find very little and cute apples. This tree is called Malus, but people call it different names like Wild Apples, Crab Apples, Crabs, or Crabapples. Sometimes these mini apples can taste sour, tarty, or even sweet. We see these Crab apple trees around grocery stores or other businesses because that is exactly what they are used for, as an ornamental trees. People pick them as an ornamental tree because of their beautiful flowers and fruits, and because Crabapples are pretty good at resisting many diseases. Some farmers that grow the large domestic apples, actually grow some of these Wild apples around their domestic apple trees to improve the overall health of their Apple garden. Crabapples help improve the pollination and the resistance to many diseases of the large domestic apple trees. In about one cup or 110 grams of raw and fresh Crabapples we can find these types of Nutrients:
The regular Coffee that people drink today comes from the Coffee Bean, and that Coffee Bean comes from a little red or purple fruit, and that little fruit comes from the Coffee Tree Plant. This Coffee Tree can be anywhere from fifteen to thirty feet high. Depending on the Coffee Plant’s type and region the Coffee Tree could keep on producing the fruits for up to twenty years. As far as we all know there are ten types of Coffee Plant Species. Today there are two most popular coffee bean types, the Arabica Coffee Bean and the Robusta Coffee Bean. The Arabica Coffee Beans makes it more possible for people to produce higher quality coffee. After Doing some research and talking to some people I noticed that some people blame the sugar in coffee and some people blame caffeine in coffee. People who blamed the sugar, they said that sugar is what makes you sick and addicted (and that is a fact, because sugar is a legal and lethal drug). Other people blamed coffee for being sick and addicted because they think that caffeine is addictive and bad for you. I’d say if coffee and caffeine is so bad for you, then why would the Indians call the Coffee bean a “Seed of Life”? I believe that both the sugar and the coffee are bad for you. Why? Because look at the evidence around you, talk to people, and do some more research on these topics and you’ll see how people are complaining about sugar and coffee, sometimes just sugar or just coffee, and sometimes both at the same time. I’m a witness too of the people related to me and not related to me that as soon as they drink coffee they get bad headaches and can’t fall asleep at night for a long time after having a coffee at noon. I personally love the coffee smell, but I don’t drink it for some reason, I’m just more interested in tea without caffeine instead. I do like coffee and cacao sweets, but that’s about it, maybe because I’m addicted to sugar a little, maybe, because sometimes I could be without sweets for a long period of time and I don’t feel any withdrawal symptoms. Well, like many people already told you and me that everything or “almost” everything can be ok for you to eat or drink as long as you have it in the right amounts at the right times.
Cocoa beans are sometimes called Cacao Beans, Cocoa, Cacao, or Theobroma cacao. Anyway, these beans come from the inside of the Cacao pod like the one you see on the picture. The Cocoa beans are white, or pink, or lavender when they are still fresh, but then after the drying process they become dark or brown in color. There are also very rare cases when cocoa beans stay white even after the drying process. Just to let you know from the start that the Cocoa or Cacao beans are NOT the beans used to make coffee, because some people including me :) thought so. Cocoa beans are sometimes used to include with coffee products, but the real chocolate is out of Cocoa beans. People around the world make chocolate, hot chocolate, cocoa powder, chocolate sweets, soaps, cosmetics, and cocoa butter out of the Cocoa Beans. Cocoa beans don’t taste very good, so in the factories they add some sugar or milk or both just to make it taste better, but at the same time that is what decreases the benefits of the real Cocoa bean. So, remember that the darker chocolate is healthier but at the same time it is NOT as sweet as the light brown, sweet, and milky chocolates. Also, make sure that you don’t overdose on chocolate, because it will lead to bigger health problems instead of health benefits. The Nutrients in a cup (86 grams) of Dry, Powdered, and Unsweetened Cocoa are:
Tamarind, or Tamarindus indica, or Imli, or Indian Date is a bushy, tropical and evergreen tree which grows better in nice, warm, and sunny areas. Today Tamarind tree could easily be found in India, Sudan, Africa, Indonesia, Malaysia, South America, and Central America. Tamarind tree does flower with red or yellow, unique, and beautiful flowers. The Tamarind fruit can be eaten raw or cooked depending on the cultural customs. The Tamarind fruit is covered with a hard, brown shell. Depending on the region where this tree is growing, one Tamarind fruit pod could have up to 12 seeds in it or only up to 6 seeds. Some people describe Tamarind fruit as juicy, fleshy, sweet, and sour. People all over the world prepare and cook Tamarinds in many different ways; made into candy, other condiments mixed with sugar and spices, in jams, in syrups, as a dry snack, as a salted snack, made into iced fruit bars, in juices, and even cakes. The Nutrients of Raw Tamarinds in about one cup or 120 grams are:
Kohlrabi vegetable can also be called German Turnip. Kohlrabi varieties include Grand Duke, Gigante, Purple Danube, White Vienna, Purple Vienna, and White Danube. Kohlrabi vegetable is somewhat similar to many other kinds of cabbages, like broccoli, cauliflower, kale, and collard greens. Kohlrabi can have either white, purple, or light green color. People eat this vegetable raw, boiled, or steamed. The Nutrients that can be found in one cup or 135 grams of Raw Kohlrabi Vegetable are:
Sapodilla Fruit is healthy, sweet, tasty, and with a caramelly flavor. Sapodilla fruit has to be in warm and tropical climates in order to survive and flourish. Some of the places that you can find Sapodilla fruit trees at are like Mexico, Central America, India, and Philipines. In order for the Sapodilla Fruit to be ripen all the way it needs to be collected from the tree first. The Nutrients that one cup of Raw Sapodilla with pulp contains are: