High Fructose Corn Syrup is a very sneaky and silent killer, it can also be called fructose, or Corn Syrup, or Corn Starch, or HFCS. High Fructose Corn Syrup is an extremely refined liquid that is obtained from the corn starch. Big companies that use it really like it because it is a very cheap sweetener and it has a very long shelf life. Hmmm… that really looks like somebody is really into money and they don’t even care about your health issues. The Products that can contain High Fructose Corn Syrup are:
- Juices
- Candies
- Cookies
- Soft drinks (pop, sodas)
- Gums
- Cakes
- Sweets
- Ice Cream
- Sauces
- Salad Dressings
- Chips
- Junk Food
- Cereals
- Cough Syrups
- Soups
- Jams
Next you go shopping for anything just make sure to read the ingredients part on the label. The Dangers, Threats, and Hazards of eating or drinking HFCS are:
- Obesity
- Overweight
- Cancer
- Destruction of the immune system
- Risk of Diabetes
- Makes you think that you are hungry
- Increases Bad Cholesterol Levels
- Risk of Heart Diseases
I also found this article that supports my negative point of view on HFCS and it is called High Fructose Corn Syrup will kill you.
Kelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
Fresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
Avocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
Warning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them: