21 Best Foods for Vitamin A Source

Nature's Way - Natural Beta Carotene, 100 softgels Beta-Carotene (Vitamin A) 25,000 IU 300 Sgels Nature Made Beta Carotene, 25,000IU, 100 Softgels (Pack of 3) Now Foods Vitamin A, 25000 IU from Fish liver oil,  250 Soft-gels

Molecule form of Vitamin A provided by Giorgiogp2Vitamin A is also known as Retinal, Beta Carotene, or Vitamin A Retinol. It’s trade name is Aquasola. There are two forms of Vitamin A can be found in foods, Retinol and Carotene form. Carotene form consists of Alpha-Carotene, Beta-Carotene, Gamma-Carotene, and Beta-Cryptoxanthin (or Xanthophyll). Since Vitamin A is a fat-soluble, it is very easy to overdose on it. Vitamin A is very good for the retina of the eye which can improve the low-light vision and the color vision.

The Health Benefits of Vitamin A are:

- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals Continue reading