Poppy Seeds Nutrients and Health Benefits

Poppy Seeds

In this article I’d like to let GenuineAid’s readers know more about the very popular baking ingredient called Poppy Seed. Poppy Seeds are derived from a plant called Opium Poppy (or Papaver somniferum). Until I took a close-up picture of a Poppy Seeds myself I never knew that they actually have an interesting shape to them. Poppy Seeds have a kidney shape to them with little dimples all over them. Continue reading

Cumin Spice Nutrients and Benefits

Cumin Seeds or sometimes spelled Cummin Seeds come from a flowering, herbaceous, and annual plant called Cuminum cyminum. Did you know that in these days Black Pepper spice is the most popular in the whole world and the Cumin is the second most popular in the world? Well… now you do :) People around the world use ground cumin as a spice or herb for many different dishes, some of them include, chili, soups, stews, and curries. About one table spoon (6 grams) of cumin seed spice has these Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Protein
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iron (good amount)
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Zinc
- Copper

The Benefits that you could get from these Nutrients in cumin seeds are:
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

Turmeric Nutrients and Benefits

turmeric spiceTurmeric Spice has been used by many people as a food, health remedy, and even as a dye. Turmeric comes from a root of the Curcuma Longa. Turmeric Spice has a bright yellow color. The nutrients in Turmeric Powder are:
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Manganese
- Iron
- Dietary Fiber
- Potassium
- Copper
- Magnesium
- Phosphorus
- Zinc
- Omega 3 Fatty Acids

The Health Benefits that you could very possibly get from the Turmeric Spice are:
- Reduces Inflammations of flatulence
- Reduces Inflammations of jaundice
- Reduces Inflammations of colic
- Reduces Inflammations of chest pain
- Reduces Inflammations of menstrual difficulties
- Reduces Inflammations of bloody urine
- Reduces Inflammations of hemorrhage
- Reduces Inflammations of toothache
- Reduces Inflammations of bruises
- Relieves Rheumatoid Arthritis
- Protects from Free Radicals
- Reduces Joint Inflammations
- Helps with Cystic Fibrosis
- Prevents some cancers
- Helps prevent colon cancer
- Reduces chances of Prostate cancer
- Reduces Risk of Leukemia
- Improves Liver Function
- Supports Cardiovascular Health
- Lowers Cholesterol
- Protects from Alzheimer’s Disease

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Oregano Nutrients and Benefits

oreganoOregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
- Vitamin A
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K (good amount)
- Manganese
- Magnesium
- Iron
- Dietary Fiber
- Omega 3 Fatty Acids
- Calcium
- Copper
- Potassium

The Benefits of Oregano Oil are pretty important for your health too:
- Protects from Bacteria
- Anti-Oxidant Protection
- Lowers Cholesterol
- Reduces Risk of Colon Cancer
- Protects from some Cancers

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
- Vitamin C
- Vitamin K
- Manganese (good amount)
- Dietary Fiber
- Iron
- Calcium
- Carbohydrates
- Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
- Prevents Blood Clotting
- Prevents Inflammations
- Protects from Bacteria
- Protects from Fungi
- Protects from Candida Yeast
- Prevents High Blood sugar levels
- Lowers High Blood Sugar
- Helps Type 2 Diabetics
- Lowers Cholesterol
- Lowers Triglycerides
- Improves Brain Function
- Supports Teeth Health
- Improves Colon Health
- Improves Heart Health
- Protects from Heart Disease
- Reduces Risk of Colon Cancer
- Reduces Risk of Atherosclerosis
- Relieves Constipation
- Relieves Diarrhea
- Relieves Cold symptoms
- Relieves Flu symptoms

Spicy Black Pepper Nutrients and Benefits

Black Pepper

Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients: Continue reading

Dill Nutrients and Benefits

Dill Herb

Today I would like to tell you guys about one very awesome herb and spice it is called Dill. Many people and countries use either the leaves or the seeds from the dill weed. It is mostly used for marinating the pickles or the tomatoes. But it really tastes great when you use it with fish dishes, sliced potatoes, sandwiches, soups and salads. Dill leaves taste slightly bitter, soft, and kind of sweet. Not only does the dill smell and taste good it is actually really good for your health too: Continue reading