Potluck and The Healthy Benefits of Staying In

Pasta MealAs the cold winter months press onward, many are looking for accessible and fun ways to stay physically fit and healthy. Exercise is not the only way to stay physically fit and maintain a healthful lifestyle. A huge component of staying fit and healthy is centered on what types of food you choose to put into your body. This idea goes so far as to mean; healthy food is just as important as giving your body regular exercise. Eating healthy does not have to be a painful process.  Eating healthy can be a social and environmentally friendly experience where you as the consumer are able to support your local food economy while reaping all of the health benefits. Here are a few ways to keep the cold winter months lively, healthy, and delicious. Continue reading