Coffee Bean Nutrients, Benefits or Dangers

Coffee BeansThe regular Coffee that people drink today comes from the Coffee Bean, and that Coffee Bean comes from a little red or purple fruit, and that little fruit comes from the Coffee Tree Plant. This Coffee Tree can be anywhere from fifteen to thirty feet high. Depending on the Coffee Plant’s type and region the Coffee Tree could keep on producing the fruits for up to twenty years. As far as we all know there are ten types of Coffee Plant Species. Today there are two most popular coffee bean types, the Arabica Coffee Bean and the Robusta Coffee Bean. The Arabica Coffee Beans makes it more possible for people to produce higher quality coffee. After Doing some research and talking to some people I noticed that some people blame the sugar in coffee and some people blame caffeine in coffee. People who blamed the sugar, they said that sugar is what makes you sick and addicted (and that is a fact, because sugar is a legal and lethal drug). Other people blamed coffee for being sick and addicted because they think that caffeine is addictive and bad for you. I’d say if coffee and caffeine is so bad for you, then why would the Indians call the Coffee bean a “Seed of Life”? I believe that both the sugar and the coffee are bad for you. Why? Because look at the evidence around you, talk to people, and do some more research on these topics and you’ll see how people are complaining about sugar and coffee, sometimes just sugar or just coffee, and sometimes both at the same time. I’m a witness too of the people related to me and not related to me that as soon as they drink coffee they get bad headaches and can’t fall asleep at night for a long time after having a coffee at noon. I personally love the coffee smell, but I don’t drink it for some reason, I’m just more interested in tea without caffeine instead. I do like coffee and cacao sweets, but that’s about it, maybe because I’m addicted to sugar a little, maybe, because sometimes I could be without sweets for a long period of time and I don’t feel any withdrawal symptoms. Well, like many people already told you and me that everything or “almost” everything can be ok for you to eat or drink as long as you have it in the right amounts at the right times.
The Nutrients of two tea spoons of Instant, Regular, Powder Coffee are:
– Vitamin B3, Niacin
– Choline
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Manganese
– Caffeine
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Calories
– Protein
– Carbohydrates
– Selenium
– Sodium
– Iron

The Benefits of Controlled and Careful Drinking of Coffee can be:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability
– Reduces cholesterol levels
– Reduces Chance of Coronary Artery Disease
– Reduces chance of Heart Attack
– Provides healthy energy
– Lowers chance of colon cancer
– Improves endurance performance

The Dangers and Symptoms of Frequent or Overdosed Drinking of Coffee are:
– Addiction
– Extreme exhaustion
– High Blood Sugar Levels
– Depression
– Anxiety
– Abnormal Sleep Patterns
– Insomnia
– Dehydration
– Bad Nutrition
– Sugar Cravings
– Weight Gain
– Headaches
– Irritability

Instant Organic CoffeeAlso, if you are interested in trying this Organic Freeze Dried Instant Coffee, then just click on this image –

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Coffee CandyOr, if you are interested in this yummy Coffee Candy Assortment, then just click on this image –

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Or, if you want to know about Arabica Gourmet Coffee Beans then check out this Link Here – Arabica Coffee Bean

Health dangers of Sodas, Soft Drinks, Cola, Pop

cola popMany people really like to drink carbonated cola, pop, soda, or soft drink. An honest dentist will tell you to stay away from dark sweet pop, because it destroys and demineralizes the enamel which protects our teeth. Did you know that some teenagers drink as many as twelve pop cans per day, sounds like someone is addicted. Did you know that sugar is considered a drug and that is why people get so addicted to sweets and not only to pop. The carbonated cola drinks extremely promote aging. Most of the soda pop provides very lethal, toxic, poisonous, and venomous effects for our bodies. Did you know that because of the high sugar levels in soft drinks the studies linked obesity, osteoporosis, toth decay, and heart diseases to these harmful drinks. Just remember this, drinking pop soft drinks extremely promotes many kinds of diseases in your body because it destroys your immune system, and we all know that the immune system is like our body’s shield from most or even all of the diseases out there. So if you destroy your body shield then you will start getting sick a lot more often from very simple and little colds, flu, bacterias, and other dangerous free radicals. An average carbonated cola, or pop, or soda, or soft drink contains these ingredients:
– Carbohydrates
– Water
– Caffeine (dangerous)
– Fluoride (deadly)
– Sugar (dangerous)
– Calories

Xylitol Sweetener Benefits

spry xilitol spearmint gumXylitol is a natural sweetener. Xylitol is natural because it is already inside of our bodies. Our bodies actually produce Xylitol from fruits, berries, mushrooms, lettuce and other foods. Did you know that there is actually a gum that is really good for your teeth? Next time you’ll look for a gum to buy and chew, try looking at the ingredients and make sure that there is no other kind of sugar except the Xylitol. Actually, clinical  studies have shown that if you chew xylitol gum or eat xylitol candies on a daily basis then it may help you reduce the risk of tooth decay and improve overall oral health. I heard a bunch of stories where people were told by their doctors that there is major problems with their teeth and some serious work needs to be done, but some of those people started chewing xylitol gum daily and then when they came back to the doctor, they totally surprised their doctors. Also, there are many dentists that really recommend using xylitol products daily, because then your will improve your oral health dramatically. The picture shows one of the awesome gums out there that can promote the health of your teeth. We use this gum from Spry company and we recommend for you too, to use this instead of other gums with bad sweeteners in them. If you decide to buy this gum you can just click on the picture or click here.

Sugar = Cancer

sugarToday I would like to tell you the truth about sugar and sweeteners. Most of the sweeteners and sugars are extremely bad for you because they destroy your immune system, they support the cancer diseases and they mess up your brain. If you want to improve your health, then stay away from these bad sweeteners like: white sugar, corn syrup, high fructose corn syrup, fructose, sucrose, dextrose, and other artificial sweeteners. If you still want or need some kind of sweetener, then you can at least change to raw natural honey, xylotol, and pure maple syrup. To improve your health you must either stay away from the bad sugars or lower your consumption and start replacing the bad with good instead. If you’d like to know more about this problem and why FDA lets companies sell products like this then you should search the internet, believe me, you won’t like what you’ll find out, especially how they try to control the population on earth by killing lots of people with poisonous foods like sugars, colorings and fats.

Health Basics

carrotsHere are the basics, or intro, or the health ABCs for your “better” health, so, try to buy these kind of products for your own good:

  • Organic or Similar to that Products
  • Fresh Uncooked Fruits and Vegetables
  • Seeds, Nuts and Beans
  • Clean Water, Natural Preferably
  • Home made dairy

and here is what you must stay away from, or you will damage your body, guaranteed:

  • White Sugar
  • SLS – Sodium Lauryl (Laureth) Sulfate
  • Hydrogenated oils and fats
  • Most Conventional medicine
  • Most Vaccines
  • Shiny and Non-organic Fruits and Vegetables
  • Non-organic dairy

Please use your wise decisions, your health depends on it.