Winter Squash Nutrients and Benefits

squash winterWinter Squash is a very tender vegetable with lots of different varieties in shapes and colors. Usually people prefer to cook the winter squash before eating it. The best time to pick winter squash is somewhere around October or November. The Nutrients in about 1 cup, (205 grams) of baked Winter Squash are:
- Vitamin A (Extreme Amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (Good Amount)
- Vitamin E
- Vitamin K
- Potassium
- Dietary Fiber (Good Amount)
- Manganese (Good Amount)
- Copper
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Calories
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Zinc
- Selenium
- Carbohydrates
- Natural Fats
- Natural Sugars

Also, there are very good benefits that you could get from this kind of Winter Squash:
- Helps prevent some cancers
- Reduces Benign Prostatic Hypertrophy (BPH)
- Helps Maintain Healthy urinary function
- Helps Maintain Healthy sexual function
- Support Lung Health
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Improves Iron absorption
- Prevents from frequent colds
- Protects from frequent infections
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

Arugula Nutrients and Benefits

arugulaHave you heard of a Green Leaf Vegetable called Arugula? I haven’t until today. Arugula is also called Rocket, Rucola or Eruca Sativa. This Vegetable is considered an annual plant. Many people use it as a normal green leaf vegetable. Arugula Vegetable can be used in salads, on top of pizza, with pasta, or in soups. Also, keep in mind, that any overdose of any food, vitamin or supplement can lead to serious health problems. So, make sure that you know for sure how much of what ingredient you should add to your diet. Here is the Ingredients that you can get from about a half cup or 10 grams of Raw Arugula:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Natural Fats
- Dietary Fiber
- Protein
- Calories

There is a good list of Benefits also for this Arugula vegetable:
- Helps regulate cholesterol levels
- Helps regulate blood sugar levels
- Supports weight loss
- Helps prevent constipation
- Reduces chance of Hemorrhoids
- Reduces Excess Bleeding
- Reduces Chances of Osteoporosis
- Helps reduce nausea for pregnant women
- Helps reduce vomiting for pregnant women
- Support healthy eyesight
- Helps protect from viral infections
- Helps protect from Free Radical damage
- Reduces chances of some cancers
- Improves wound healing
- Support Lung health
- Reduces chances of frequent colds

Gooseberries Nutrients and Benefits

gooseberry greenToday we would like to introduce you to a berry called Gooseberry, in Russian it is крыжовник, and you would say it in Russian something like that krizchovnik. Gooseberries usually have either green color or pinkish purple. They taste kind of sweet and kind of sour, and it is very fun to chew them because of their interesting texture. The European gooseberries are bigger than American ones and they taste better for some reason than American ones do. Either way, if you can get to any kind or color of gooseberries, then you should definitely buy them and eat them on a regular basis. About a cup of raw gooseberries provides these Nutrients:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Dietary Fiber
- Carbohydrates
- Calories
- Protein

The Benefits of Gooseberries are:
- Improves eyesight
- Reduces Blood Sugar
- Helps protect from diabetes
- Improves immune system
- Strengthens muscles
- Supports Digestive system
- Improves Stomach Health
- Prevents bladder infections
- Helps protect from cancers
- Helps reduce aging effects
- Supports Hair health
- Supports Skin health
- Supports eye health
- Protects from free radicals
- Improves wound healing
- Helps protect from colds
- Helps protect from infections
- Support lung health