Acerola Nutrients and Benefits

acerolaI really like this particular post about this particular fruit. I don’t even think that it should be called any other name then Extreme Amount of Vitamin C. The real name for this very awesome small fruit is Acerola. So far and as far as I know this cute little fruit contains the most amount of vitamin C in it then any other fruit in the world. In fact, just one whole Raw Acerola Fruit (weighs about 5 grams) contains about 133% of Daily Value per one serving, and just one cup of Raw Acerola fruits (weighs about 98 grams) contains about 2740% of Daily Value per one serving. Now, is that insane or what, no, it is awesome dudes. The only bad part about this fruit is that you don’t even hear about it in the USA and I haven’t seen it in stores. If you want to be able to get this Acerola fruits constantly then you need to be somewhere around the places where people can grow them, and that is in India, Brazil, Bahia, Peru, Mexico, Caribean, and maybe in southern Texas USA. Other names that you could hear people reffering to this fruit are like Malpighia Glabra, Barbados Cherry, West Indian Cherry, and Wild Crapemyrtle. People say that Acerola tastes sweet and at the same time sour too. Sometimes you could get a nice sweet one, but the ones that taste more sour it leave your mouth with a more tarty taste. The Size of Acerola fruit is about the size of a nice large Cherry. The Acerola fruit or berry (some people refer to it as a berry) grows on a small tree or a fruit shrub. Here is the full list of Nutrients in about a cup of Raw Acerola Fruits:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B9, Folate
– Vitamin C (EXTREME amount)
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Selenium
– Protein
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats

The List of benefits is not too big because only Vitamin C is extremely high in this Acerola Fruit and the rest of the nutrients are in extremely low amounts, but either way here is the list of benefits for Acerola Fruit:
– Improves Healing of Wounds
– Protects from Frequent Colds
– Protects from Frequent Infections
– Lowers chance of Lung Problems
– Protects from Free Radicals
– Reduces Chances of Many Cancers
– Improves Eyesight
– Fights Viral infections
– Reduces Chances of Vision Loss
– Reduces Chances of Constipation
– Improves Blood circulation
– Supports Bone health
– Relaxes Nerves
– Relaxes Muscles
– Supports Normal Function of Thyroid Gland
– Improves Cholesterol Levels

Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Copper (large amount)
– Manganese (good amount)
– Magnesium (good amount)
– Tryptophan (good amount)
– Calcium (good amount)
– Iron (good amount)
– Phosphorus
– Zinc
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Fats
– Molybdenum
– Potassium
– Selenium
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
– Lowers Cholesterol
– Prevents High Blood Pressure
– Supports Liver Health
– Relieves Rheumatoid Arthritis
– Supports Blood Vessels
– Supports Bone Health
– Supports Joints Health
– Supports Respiratory Health
– Supports Vascular Health
– Prevents Heart Attack
– Prevents Stroke
– Prevents Diabetic Heart Disease
– Prevents Migraine
– Restores Sleeping Pattern
– Protects from Colon Cancer
– Protects from Osteoporosis
– Helps Relax and calm down

Chicken Meat Nutrients and Benefits

chicken meatChicken meat is a very popular poultry dish around the world. When you cook chicken, make sure that you cook it through all the way, or you might get some parasites. If you will eat a roasted chicken breast, then you may get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (large amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin D
– Vitamin E
– Tryptophan (extreme amount)
– Protein (large amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (Extreme Amounts)

If the chicken is cooked just right then it can be very beneficial for our health. Here are the benefits of chicken meat:
– Protects from Bone Loss
– Supports Bone Health
– Protects from some cancers
– Protects from Cognitive Decline
– Protects from Alzheimer’s Disease
– Supports Cardiovascular Health
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health

Also, if you are interested in Raising Chickens for meat purposes, then we recommend this book called “Storey’s Guide to Raising Chickens“.

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Or, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health

Onions Nutrients and Benefits

onionsWarning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
– Chromium
– Vitamin B6 = pyridoxine
– Vitamin C
– Copper
– Phosphorus
– Potassium
– Dietary Fiber
– Manganese
– Molybdenum
– Tryptophan
– Folate
– Carbohydrates
– Natural Sugar
– Water
– Natural Chloride
– Calcium
– Iodine
– Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
– Lowers blood sugar or glucose levels
– Decreases bad cholesterol levels
– Increases good cholesterol levels
– Lowers high blood pressure
– Prevents Atherosclerosis
– Prevents Diabetic heart disease
– Reduces the risk of heart attack
– Reduces the risk of stroke
– Reduces the development of colon cancer
– Halts the grows of tumors in animals
– Protects against many cancers
– Reduces the risk of oral cavity cancer
– Reduces the risk of pharynx cancer
– Reduces the risk of esophageal cancer
– Reduces the risk of colorectal cancer
– Reduces the risk of laryngeal cancer
– Reduces the risk of breast cancer
– Reduces the risk of ovarian cancer
– Reduces the risk of prostate cancer
– Reduces the risk of renal cell cancer
– Supports bone health
– it is an anti-inflammatory vegetable
– it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.