Deer Meat – Venison Nutrients and Benefits

deer venison meatPeople have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (large amount)
– Vitamin D
– Vitamin E
– Protein (large amount)
– Iron (good amount)
– Phosphorus (good amount)
– Selenium
– Zinc
– Copper
– Natural Fats
– Cholesterol (good amount)
– Magnesium
– Manganese
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (extreme amounts)

The benefits that you could get from Venison meat or in other words Deer Meat are:
– Helps with Menstruation
– Supports Metabolism
– Provides Healthy energy
– Helps Pregnant women
– Supports Cardiovascular Health
– Protects from Atherosclerosis
– Protects from Diabetic Heart Disease
– Lowers Risk of Heart Attack
– Lowers Risk of Stroke
– Prevents Osteoporosis
– Supports Colon Health
– Reduces Risk of Colon Cancer
– Lowers risk of migraine attacks
– Lowers chances of Osteoarthritis
– Improves Immune System
– Supports skin health
– Supports hair health
– Supports nail health
– Supports muscle health

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Or, if you would like a Venison CookBook with great recipes on how to cook deer’s meat, then I recommend this book called “Venison Cookbook A. D. Livingston“.

Fennel Herb Nutrients and Benefits

fennelFennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
– Vitamin A
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Dietary Fiber
– Potassium
– Manganese
– Folate
– Molybdenum
– Phosphorus
– Calcium
– Magnesium
– Iron
– Copper
– Protein
– Carbohydrates
– Water
– Zinc

The Benefits of Fennel vegetable are pretty important too:
– Antioxidant Vegetable
– Helps Protect from Cancers
– Reduces Inflammations
– Supports Immune System
– Neutralizes Free Radicals
– Helps Protect from Osteoarthritis
– Helps Protect from Rheumatoid Arthritis
– Supports Cardiovascular Health
– Supports Colon Health
– Lowers High Cholesterol Levels
– Helps Protect from Heart Attack
– Helps Protect from Stroke
– Lowers High Blood Pressure
– Helps Protect from Colon Cancer

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Manganese
– Dietary Fiber
– Potassium
– Tryptophan
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Phosphorus
– Protein
– Magnesium
– Copper
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
– Protects from Cancers
– Helps Protect from Breast Cancer
– Helps Protect from Colon Cancer
– Helps Protect from Liver Cancer
– Helps Protect from Bladder Cancer
– Helps Protect from Prostate Cancer
– Helps Protect from Colorectal Cancer
– Helps Protect from Lung Cancer
– Helps Protect from Ovarian Cancer
– Detoxifies our bodies from Toxins
– Improves Skin
– Improves Immune System
– Lowers Risk of Heart Disease
– Supports Colon Health
– Improves Cardiovascular Health
– Helps Protect from Rheumatoid Arthritis
– Helps Protect from Birth Defects

Tomatoes Nutrients and Benefits

tomatoesA Tomato is a great vegetable to put in salads, sandwiches and sauces. Please try buying organic tomatoes and tomato juices to get the most of Lycopene – a very important anti-cancer ingredient. An average tomato vegetable holds these kind of vitamins and nutrients:

– Vitamin A
– Vitamin B1 – Thiamin
– Vitamin B2 – Riboflavin
– Vitamin B3 – Niacin
– Vitamin B5 – Pantothenic acid
– Vitamin B6 – Pyridoxine
– Vitamin C
– Vitamin K
– Vitamin E
– Molybdenum
– Potassium
– Manganese
– Dietary Fiber
– Chromium
– Folate
– Copper
– Magnesium
– Iron
– Phosphorus
– Tryptophan
– Protein

Because of these Vitamins and Nutrients in a tomato you are able to get these important and healthy benefits:

– it is an important antioxidant
– prevents from different kinds of cancer
– supports good colon health
– reduces the risk of prostate cancer
– reduces the risk of a very deadly cancer called “Pancreatic Cancer”
– promotes optimal health
– reduces the risk of heart disease
– lowers cholesterol levels
– reduces blood-clotting possibilities
– helps protect against cardiovascular disease
– it is an anti-inflammatory vegetable
– supports bone health
– decreases stress
– reduces the frequency of migraines
– helps diabetics keep their blood sugar levels normal