Gooseberries Nutrients and Benefits

gooseberry greenToday we would like to introduce you to a berry called Gooseberry, in Russian it is крыжовник, and you would say it in Russian something like that krizchovnik. Gooseberries usually have either green color or pinkish purple. They taste kind of sweet and kind of sour, and it is very fun to chew them because of their interesting texture. The European gooseberries are bigger than American ones and they taste better for some reason than American ones do. Either way, if you can get to any kind or color of gooseberries, then you should definitely buy them and eat them on a regular basis. About a cup of raw gooseberries provides these Nutrients:

– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C (large amount)
– Vitamin E
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Manganese
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Natural Fats
– Dietary Fiber
– Carbohydrates
– Calories
– Protein

The Benefits of Gooseberries are:
– Improves eyesight
– Reduces Blood Sugar
– Helps protect from diabetes
– Improves immune system
– Strengthens muscles
– Supports Digestive system
– Improves Stomach Health
– Prevents bladder infections
– Helps protect from cancers
– Helps reduce aging effects
– Supports Hair health
– Supports Skin health
– Supports eye health
– Protects from free radicals
– Improves wound healing
– Helps protect from colds
– Helps protect from infections
– Support lung health

Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine(good amount)
– Vitamin B12, Cobalamin(good amount)
– Vitamin C
– Vitamin D (large amount)
– Vitamin E
– Folate
– Tryptophan (large amount)
– Omega 3 Fatty Acids (large amount)
– Selenium (large amount)
– Protein (good amount)
– Phosphorus (good amount)
– Magnesium (good amount)
– Natural Fats
– Cholesterol (good amount)
– Water
– Biotin
– Calcium
– Iron
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
– Supports Cardiovascular Health
– Prevents Heart Attacks
– Prevents Strokes
– Supports Heart Health
– Provides Good Cholesterol
– Lowers Bad Cholesterol
– Improves Blood Flow
– Increases Heart Rate
– Improves Heart Muscles
– Prevents Heart Arrhythmia
– Lowers Triglycerides
– Lowers High Blood Pressure
– Maintains Normal blood pressure levels
– Supports Vein Health
– Prevents Blood Clotting
– Prevents Obesity
– Reduces Inflammations
– Prevents Colorectal Cancer
– Prevents Prostate Cancer
– Lowers Risk of Macular Degeneration
– Supports Eye Health
– Protects from sunburns
– Helps Relax
– Helps Calm down
– Supports Brain Health
– Reduces Risk of Atrial Fibrillation
– Protects from Alzheimers Disease
– Protects from Cognitive Decline
– Reduces Depression
– Improves Mood
– Prevents some cancers
– Lowers Risk of Leukemia
– Lowers Risk of Multiple Myeloma
– Lowers Risk of Non-Hodkins Lymphoma
– Protects from Kidney Cancer
– Protects from Asthma

Broccoli Nutrients and Benefits

broccoliBroccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Dietary Fiber
– Manganese
– Tryptophan
– Potassium
– Phosphorus
– Magnesium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Calcium
– Zinc
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
– protects from cancers
– protects from bladder cancer
– protects from ovarian cancer
– protects from prostate cancer
– protects from lung cancer
– Detoxifies our cells
– Cleanses our bodies
– supports stomach health
– improves skin damaged by sun
– protects from heart disease
– protects from cataracts
– supports eye health
– improves bone health
– boosts immune system
– protects from birth defects