Tempeh or Tempe Nutrients and Benefits

tempehTempeh or Tempe is a highly nutritious fermented food that is made from soybeans. Many people replace meat with Tempeh. To make Tempeh people cook and dehull the soybeans, then inoculate them in some culturing agent, and then incubate the inoculated soybeans overnight until they form into a solid looking cake. Also, you should be careful when buying anything made from Soybeans, because Soybean oil is NOT good just for everyone, especially for boys and men, except maybe women who have gone through menopause. Soybeans contain lots of hormones. It has been proven that infants who consume Soy Formula start going through puberty as early as 18 MONTHS of age. That is not normal or healthy. It has also been proven that males who consume soybean oil are a lot LESS manly in both the way they look and the way they act. They start to be much more feminine in many aspects because soy contains lots of “feminine” hormones. Well, if you still choose to eat the Tempeh, then here is the nutrients that you will get from it:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Magnesium (good amount)
- Phosphorus (good amount)
- Copper (good amount)
- Protein (good amount)
- Manganese (large amount)
- Carbohydrates
- Natural fats
- Calcium
- Iron
- Potassium
- Zinc

The Benefits that you could get from the Tempeh are:
- Lowers bad cholesterol levels
- Normalizes Blood sugar levels
- Improves Gastrointestinal Health
- Supports Healthy Menopause
- Improves bone health
- Supports thyroid gland function
- Supports Nerve Health
- Protects from free radicals
- Improves Immune System
- Supports Skin Health
- Supports Hair Health
- Supports Nails Health

Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate
- Manganese
- Tryptophan
- Dietary Fiber
- Calcium
- Potassium
- Protein
- Copper
- Phosphorus
- Iron
- Magnesium
- Carbohydrates
- Water
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
- Protects from Free Radicals
- Helps prevent from Asthma
- Helps prevent from Heart Disease
- Supports Healthy Menopause
- Supports Healthy Immune System
- Improves Lung Health
- Improves Breathing
- Supports Cardiovascular Health
- Supports Heart Health
- Improves Cholesterol Levels
- Reduces Atherosclerosis
- Reduces Thrombosis
- Decreases Risk of Heart Attack
- Lowers High Blood Pressure
- Supports Women Health
- Prevents Bone Loss
- Supports Liver Health
- Prevents Cancers
- Protects from Rheumatoid Arthritis
- Lowers Loss of Mentality
- Lowers Risk of Cognitive Decline