Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin D (good amount)
– Vitamin E
– Vitamin K
– Natural Fats
– Cholesterol
– Sodium
– Carbohydrates
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Natural Sugars
– Calcium (good amount)
– Magnesium
– Phosphorus (good amount)
– Potassium
– Zinc
– Copper
– Selenium
– Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
– Supports strong bones
– Strengthens bones
– Prevents bone loss
– Protects from colon cancer
– Protects from obesity
– Helps prevent migraine headaches
– Supports weight loss
– Reduces PMS symptoms
– Reduces risk of metabolic syndrome
– Helps protect from breast cancer
– Helps protect from Gout
– Protect from Cardiovascular diseases
– Provides healthy energy
– Improves Thyroid Health
– Protects from toxins
– Protects from colds
– Protects from infections
– Supports Immune system
– Supports Heart Health
– and more that we don’t know about :)

Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Goat Meat Nutrients and Benefits

goatToday many Goats are being used and kept as pets, but in the older times Goats have been used mainly for their Hair, Skin, Meat, and Milk. For a long time now it has been known to people that Goat Meat is the most or one of the most healthiest meats out there. Even in the Bible the Goat is considered as a Clean Animal, which means with good, clean, and healthy meat. Goats are very intelligent and curious animals, which explains why most of the times they like to stick their noses where they shouldn’t by climbing on shelves, fences, or hay stacks, and by chewing the weirdest things. The young Goat’s Meat is usualy called Cabrito or Kid, but the older Goat’s Meat is either called Chevon or Mutton. Goat Meat Nutrients are very high in amounts and are very important for our health. As you can see below that from these extremely amazing Goat Meat Nutrients you get those extremely important Goat Meat Benefits. The Nutrients that are found in 340 grams of Cooked Roasted Goat Meat are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin (extreme amount)
– Vitamin B3, Niacin (large amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (large amount)
– Vitamin E
– Vitamin K
– Choline
– Betaine
– Protein (extreme amount)
– Natural Fats
– Cholesterol (large amount)
– Sodium
– Amino Acids
– Calcium
– Iron (large amount)
– Phosphorus (large amount)
– Potassium (good amount)
– Zinc (extreme amount)
– Copper (large amount)
– Manganese
– Selenium (large amount)
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Calories (good amount)

So, the Goat Meat Nutrients were awesome indeed, but now let’s see what we will find out about the Goat Meat Benefits:
– Supports Cardiovascular Health
– Improves Skin Health
– Supports Cells Health
– Improves Immune System
– Improves Hair Health
– Improves Nails Health
– Improves Children’s Development
– Supports Muscle Health
– Protects from joint pains
– Supports Thyroid Health
– Protects from Free Radicals
– Maintains Normal Blood Sugar Levels
– Improves Metabolism
– Supports Immune System
– Improves Smell Sense
– Improves Taste Sense
– Improves your mood
– Prevents Depression
– Protects from Colds
– Protects from Infections
– Supports bones health
– Supports Joints Health
– Protects your nerves
– Improves Good Cholesterol
– Decreases Bad Cholesterol
– Provides Healthy Energy
– Improves Concentration
– Helps Prevent Headaches
– Helps Prevent Depression
– Supports Digestion
– Improves Memory
– Supports Heart Health
– Helps prevent warts
– Helps cure warts

raising goats Complete GuideSo, it looks like the Goat Meat is extremely healthy and beneficial for our health indeed. We do recommend that you find a good farmer that sells good organic goat meat and buy it from him or her, so you and your family could enjoy the food and the life. Also, if you are interested in Raising Your Own Meat Goats, Milk Goats, or Some Other Special Goat, then we recommend this Book called “A Beginners Guide to Raising Goats“. Or, if you are interested in a Goat Milk Nutrients and Benefits Article, then please read it on THIS PAGE.

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Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
– Vitamin A (Extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (Extreme Amount)
– Magnesium (good amount)
– Manganese (good amount)
– Potassium (good amount)
– Iron (good amount)
– Dietary Fiber
– Copper
– Calcium
– Tryptophan
– Protein
– Phosphorus
– Zinc
– Folate
– Biotin
– Water
– Carbohydrates
– Selenium
– Sodium
– Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
– Prevents Digestive Tract Cancers
– Reduces Risk of Colon Cancer
– Improves Kidney Health
– Improves Bone Health
– Supports Vision
– Reduces Risk of Cataracts
– Reduces Risk of Cancers
– Lowers Risk of Skin Cancer
– Improves Lung Health
– Supports Immune System
– Antioxidant Protection
– Protects from Free Radicals
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of cholesterol
– Prevents colds
– Prevents Ear Infections
– Improves Heart Health
– Regulates Blood Pressure
– Improves Heart function
– Promotes Cardiovascular Health
– Protects from atherosclerosis
– Lowers High blood pressure
– Reduces Risk of Stroke
– Provides Healthy Energy
– Helps with menopause
– Reduces Diabetic Complications
– Protects from Heart Attack
– Prevent blocked arteries
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Supports Healthy Nervous system
– Slows down Loss of Mental Function
– Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Fennel Herb Nutrients and Benefits

fennelFennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
– Vitamin A
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Dietary Fiber
– Potassium
– Manganese
– Folate
– Molybdenum
– Phosphorus
– Calcium
– Magnesium
– Iron
– Copper
– Protein
– Carbohydrates
– Water
– Zinc

The Benefits of Fennel vegetable are pretty important too:
– Antioxidant Vegetable
– Helps Protect from Cancers
– Reduces Inflammations
– Supports Immune System
– Neutralizes Free Radicals
– Helps Protect from Osteoarthritis
– Helps Protect from Rheumatoid Arthritis
– Supports Cardiovascular Health
– Supports Colon Health
– Lowers High Cholesterol Levels
– Helps Protect from Heart Attack
– Helps Protect from Stroke
– Lowers High Blood Pressure
– Helps Protect from Colon Cancer

Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Manganese (good amount)
– Dietary Fiber
– Copper
– Tryptophan
– Calcium
– Potassium
– Iron
– Magnesium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Protein
– Folate
– Phosphorus
– Carbohydrates
– Water
– Zinc
– Selenium
– Sodium
– Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
– Prevents Cancers
– Prevents Breast Cancer
– Prevents Ovarian Cancer
– Detoxifies our bodies
– Prevents Colon Cancer
– Prevents Lung Cancer
– Prevents Bladder Cancer
– Cleanses Our Bodies
– Prevents Prostate Cancer
– Prevents Colorectal Cancer
– Prevents Cataracts
– Protects eyes from sun damage
– Prevents Skin Cancer
– Promotes Vision
– Promotes Lungs
– Protects from second hand smoke damage
– Supports immune system
– An Antioxidant vegetable
– Protects from Free Radicals
– Protects from Inflammations
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of Cholesterol
– Prevents hearth attack
– Prevents stroke
– Prevents ear infections
– Prevents colds
– Provides Healthy Energy
– Lowers Cholesterol Levels
– Prevents Atherosclerosis
– Improves Bone Health
– Lowers Risk of Cognitive Decline
– Slows down Loss of Mental Function
– Improves Memory
– Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Vitamin K (large amount)
– Manganese (good amount)
– Dietary Fiber
– Folate
– Tryptophan
– Phosphorus
– Protein
– Magnesium
– Copper
– Iron
– Zinc
– Potassium
– Carbohydrates
– Natural Sugar
– Disaccharides
– Water
– Calcium
– Chloride
– Iodine
– Molybdenum
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
– Improves Bones
– Supports Cardiovascular Health
– Supports Heart Health
– Prevents blood clotting
– Provides Healthy Energy
– Supports Blood Cell Health
– Helps Protect from Anemia
– Helps Protect from Fatigue
– Supports Immune System
– Helps Protect from Learning Problems
– Prevents Cancers
– Protects from Leukemia Cancer
– Protects from Lymphoma Cancer
– Protects from Lung Cancer
– Protects from Colorectal Cancer
– Protects from Pancreatic Cancer
– Protects from Breast Cancer
– Protects from Prostate Cancer
– Protects from Cervix Cancer
– Protects from Ovarian Cancer
– Provides Antioxidant Protection
– Protects DNA
– Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

Grapefruit benefits and nutrients

grapefruitGrapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Dietary Fiber
– Potassium
– Folate
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Copper
– Magnesium
– Phosphorus
– Selenium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

With these great and healthy nutrients in Grapefruit we get very important benefits for our bodies:
– Supports Immune System
– Reduces Cold Symptoms
– Protects from Free Radicals
– Helps Prevent Asthma
– Helps Prevent Inflammations
– Helps Prevent Osteoarthritis
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Heart Attacks
– Helps Prevent Stroke
– Helps Prevent Heart Disease
– Helps Prevent Cancers
– Promotes Cardiovascular Health
– Helps Prevent Prostate Cancer
– An Antioxidant Fruit
– Helps Prevent Breast Cancer
– Helps Prevent Oral Cancer
– Helps Prevent Skin Cancer
– Helps Prevent Lung Cancer
– Helps Prevent Stomach Cancer
– Helps Prevent Colon Cancer
– Lowers Cholesterol
– Prevents Kidney Stones
– Promotes Liver Health
– Promotes Liver Function
– Repairs DNA

Kiwi Nutrients and Benefits

kiwiToday I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients:

– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C (Extreme Amount)
– Vitamin E
– Vitamin K (Good Amount)
– Dietary Fiber
– Potassium
– Copper
– Magnesium
– Manganese
– Carbohydrates
– Natural sugars
– Calcium
– Chloride
– Phosphorus
– Choline
– Betaine
– Protein
– Iron
– Sodium
– Zinc
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Natural Fats

Kiwifruit is not only a fun fruit to eat alone, or put in fruit salads, but it actually has some great benefits that promote our health:

– Protects from Oxygen Related damage
– Protects DNA
– Antioxidant Protection
– Prevents colon cancer
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Reduces Asthma
– Supports immune system
– Helps prevent ear infections
– Prevents from strokes
– Protects from free radicals
– Reduces high cholesterol levels
– Reduces risk of heart attack
– Helps remove toxins from colon
– Helps keep blood sugar levels in normal levels
– Protects from Asthma
– Supports Healthy Vision Health
– Reduces risk of blood clots
– Reduces the fat amounts in blood
– Protects Cardiovascular Health

Wow, nice list, I think I need to go and buy some for myself :)