Deer Meat – Venison Nutrients and Benefits

deer venison meatPeople have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (large amount)
– Vitamin D
– Vitamin E
– Protein (large amount)
– Iron (good amount)
– Phosphorus (good amount)
– Selenium
– Zinc
– Copper
– Natural Fats
– Cholesterol (good amount)
– Magnesium
– Manganese
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (extreme amounts)

The benefits that you could get from Venison meat or in other words Deer Meat are:
– Helps with Menstruation
– Supports Metabolism
– Provides Healthy energy
– Helps Pregnant women
– Supports Cardiovascular Health
– Protects from Atherosclerosis
– Protects from Diabetic Heart Disease
– Lowers Risk of Heart Attack
– Lowers Risk of Stroke
– Prevents Osteoporosis
– Supports Colon Health
– Reduces Risk of Colon Cancer
– Lowers risk of migraine attacks
– Lowers chances of Osteoarthritis
– Improves Immune System
– Supports skin health
– Supports hair health
– Supports nail health
– Supports muscle health

Also, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

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Or, if you would like a Venison CookBook with great recipes on how to cook deer’s meat, then I recommend this book called “Venison Cookbook A. D. Livingston“.

Sheep – Lamb Meat Nutrients and Benefits

lamb meatLamb meat is one of the better meats for our health. Lamb is a very young sheep or in other words less than one years old. Did you know that the fat from the sheep is very healthy and beneficial for our health too? Well, now you do :) The Nutrients in Roasted Lamb are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Folate
– Tryptophan (large amount)
– Protein (large amount)
– Selenium (good amount)
– Zinc (good amount)
– Phosphorus
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

The Benefits that you can get from the Lamb meat are:
– Supports Immune Function
– Supports Wound Healing
– Regulates Blood Sugar Levels
– Supports Metabolism
– Supports smell sense
– Supports taste sense
– Protects from Prostate Cancer
– Supports Cardiovascular Health
– Provides Natural Energy
– Supports Healthy Developing of Nerve Cells
– Protects from anemia
– Protects from Alzheimers Disease
– Protects from Cognitive Decline

Also, if you are interested in Raising your own sheep or lamb for meat purposes, then we recommend this book called “Storey’s Guide to Raising Sheep“.

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Or, if you are interested in Recipes for cooking the Lamb, then we recommend this book called “The Great Lamb Cookbook“.