Breadfruit Nutrients and Health Benefits

Image of a Breadfruit FruitBreadfruit or Artocarpus Altilis or Sukun is not Jackfruit just so you know from the start, even though they do look alike on the outside and are very related to each other. Breadfruit trees can grow as high as 85 feet or 26 meters, and they provide people with a special milky juice that can be used for boat caulking. Under the right conditions Breadfruit tree can produce as much as 200 fruits each year. People claim that Breadfruit is very starchy and tastes like a potato or a fresh baked bread. People from around the world prefer the Breadfruit either Fried, Boiled, Baked, or Roasted.

Breadfruit needs to be cooked before eating. Some people mix the Breadfruit with Coconut milk and then bake it in Banana leaves. People can cook this fruit directly in fire, then they can add ingredients like sugar, butter, cooked meats, coconut milk, and/or other fruits, and then they can cook it some more to get all of that flavor mixed together into an awesome meal. Did you know that Breadfruit tree was very popular on Pacific Islands, because of its light unique wood that is resistant to shipworms and termites, and it was very useful for canoes and buildings. Sounds like this Breadfruit is pretty popular and pretty useful, but now lets see how healthy it is for us. The Nutrients that one cup or 220 grams of Raw Breadfruit contain, are: Continue reading

Agave Nutrients and Health Benefits

Agave VegetableAgave vegetables are not Cactus Plants and they are not Aloe Plants. Agave plants are from Agavaceae family and have more than 200 different species. Agave Americana, Agave Angustifolia, Agave Tequilana, and Agave Attenuata are the most commonly grown species of Agave Vegetable. The Agave’s Flowers, leaves, stalks (basal rosettes), and the sap (honey water) are all edible for humans. Agave vegetable provides people an another alternative to sugar in cooking which is usually called Agave Nectar (agave syrup). When you handle Agave or drink its juice please be carefull, because some people claim that some of the Agave juices can cause Dermatitis (an allergic inflammation of the skin) which can last for about two weeks. For a Huge List of Agave Species just go to Wikipedia’s Page Here. Continue reading

Abiyuch Nutrients and Health Benefits

Abiyuch Fruit Nutrients and BenefitsAbiyuch is a Flowering Tree that produces edible Abiyuch Fruit. Other names for Abiyuch Fruit are Bama, Varuna, Bidasi, Sacred Garlic Pear, Temple Plant, Spider Tree, and the binomial name for it is Crateva Religiosa. Abiyuch mainly lives in Japan, Pacific Islands, Australia, Africa, and Southeast Asia. The Fruits of Abiyuch tree are very healthy for humans. The Nutrients in about half of a cup or 114 grams of Raw Abiyuch Fruit are: Continue reading

Nutmeg Butter and Spice Nutrients and Benefits

Nutmeg in Red MaceDid you know that Nutmeg is the only tropical fruit in the whole world that is used as a source for two different spices? Well, now you do. The first spice that people use Nutmegs for is the Nutmeg itself, because it is the actual seed of the Nutmeg tree. The second spice that people use Nutmegs for is the Mace, it looks like a red or pink lace that covers the Nutmeg seed, a very beautiful and unique design Continue reading

Mulberry Nutrients and Benefits

MulberriesMulberry fruit is also called Morus. When Mulberries are immature they can have either green, white, or pale yellow color with pink edges. Some unique species of Mulberry can stay white while being in ripe stage, but the majority of species are usually black or dark red. The black Mulberries are sweet, juicy, and fun to eat. Typical Mulberry fruit can grow up to 1.2 inches or 3 centimeters long. People around the world like to enjoy mulberries in juices, jams, tarts, pies, cordials, wines, or just by themselves fresh and raw. If you want to plant your own healthy and strong mulberry tree, then it is recommended to plant it from seeds. Some people like to prune the Mulberry tree in the fall season especially after all the leaves have fallen off, and then they use these branches for very durable baskets. Many people around the world believe that Mulberry has some medicinal properties in it. So, the Nutrients that can be found in one cup or 140 grams of Raw Mulberries are: Continue reading

Mango Nutrients and Benefits

Mango Fruit - MangoesMangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue reading

Quinoa Nutrients and Benefits

Quinoa GrainQuinoa grains are very healthy and they have a unique, nutty, mild, and yummy taste with a light and fluffy texture similar to Couscous. The Inca Civilization referred to Quinoa as the Mother of All Grains. Quinoa is considered Gluten-Free and easy to digest for our stomachs. Quinoa leaves are also edible, but they are much harder to get these days. Some people like to remove the coating from Quinoa grains because it tastes a little bitter. But others prefer to keep the coating on the Quinoa and eat it all together. The cooking of quinoa is very similar to the rice cooking, about one cup of quinoa needs two cups of water, and you cook it with a closed lid until all the water disappears. In about one cup or 185 grams of Cooked Quinoa we get these Nutrients: Continue reading

Kohlrabi Nutrients and Benefits

Kohlrabi vegetable can also be called German Turnip. Kohlrabi varieties include Grand Duke, Gigante, Purple Danube, White Vienna, Purple Vienna, and White Danube. Kohlrabi vegetable is somewhat similar to many other kinds of cabbages, like broccoli, cauliflower, kale, and collard greens. Kohlrabi can have either white, purple, or light green color. People eat this vegetable raw, boiled, or steamed. The Nutrients that can be found in one cup or 135 grams of Raw Kohlrabi Vegetable are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (extreme amount)
- Vitamin E
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Manganese
- Selenium
- Omega 3 Fatty Acid
- Omega 6 Fatty Acid
- Natural Fats
- Natural Sugars
- Dietary Fiber
- Carbohydrates
- Calories

Since Kohlrabi vegetable has these Nutrients then it is very possible to get at least these Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves Cholesterol levels
- Improves Blood sugar levels
- Supports Weight loss
- Reduces chances of constipation
- Lowers chance of hemorrhoids

Sapodilla Nutrients and Benefits

sapodillaSapodilla Fruit is healthy, sweet, tasty, and with a caramelly flavor. Sapodilla fruit has to be in warm and tropical climates in order to survive and flourish. Some of the places that you can find Sapodilla fruit trees at are like Mexico, Central America, India, and Philipines. In order for the Sapodilla Fruit to be ripen all the way it needs to be collected from the tree first. The Nutrients that one cup of Raw Sapodilla with pulp contains are:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Selenium
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber (large amount)
- Calories

Also, the Benefits that you could get from these Sapodilla Nutrients are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- May prevent or reduce constipation
- Helps reduce or prevent Hemorrhoids
- Normalizes Cholesterol levels
- Normalizes blood sugar levels
- Supports Weight loss

Carambola – Starfruit Nutrients and Benefits

carambola starfruitCarambola Fruit is also called Starfruit is a delicious, sweet, and juicy fruit. It is pretty popular in Asia, Malaysia, South Pacific, South America, Florida, and Hawaii. The entire fruit is okay to eat, yes even with the fruit’s skin. Some people think that this fruit tastes like Grapefruit, Papaya, and Orange all together at the same time. If you have kidney problems then you may want to avoid this fruit for health reasons, but otherwise Carambola or StarFruit is pretty harmless. About one cup (132grams) of Raw Carambola contains these important Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Protein
- Iron
- Magnesium
- Manganese
- Selenium
- Copper
- Zinc
- Potassium
- Phosphorus
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber
- Carbohydrates
- Calories

With these important Nutrients you may get these important Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Reduces Constipation
- May reduce or prevent hemorrhoids
- Helps improve blood sugar levels
- Helps improve cholesterol levels
- Supports Weight Loss