Did you know that Nutmeg is the only tropical fruit in the whole world that is used as a source for two different spices? Well, now you do. The first spice that people use Nutmegs for is the Nutmeg itself, because it is the actual seed of the Nutmeg tree. The second spice that people use Nutmegs for is the Mace, it looks like a red or pink lace that covers the Nutmeg seed, a very beautiful and unique design Continue Reading »

Mulberry fruit is also called Morus. When Mulberries are immature they can have either green, white, or pale yellow color with pink edges. Some unique species of Mulberry can stay white while being in ripe stage, but the majority of species are usually black or dark red. The black Mulberries are sweet, juicy, and fun to eat. Typical Mulberry fruit can grow up to 1.2 inches or 3 centimeters long. People around the world like to enjoy mulberries in juices, jams, tarts, pies, cordials, wines, or just by themselves fresh and raw. If you want to plant your own healthy and strong mulberry tree, then it is recommended to plant it from seeds. Some people like to prune the Mulberry tree in the fall season especially after all the leaves have fallen off, and then they use these branches for very durable baskets. Many people around the world believe that Mulberry has some medicinal properties in it. So, the Nutrients that can be found in one cup or 140 grams of Raw Mulberries are: Continue Reading »

Mangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue Reading »

Quinoa grains are very healthy and they have a unique, nutty, mild, and yummy taste with a light and fluffy texture similar to Couscous. The Inca Civilization referred to Quinoa as the Mother of All Grains. Quinoa is considered Gluten-Free and easy to digest for our stomachs. Quinoa leaves are also edible, but they are much harder to get these days. Some people like to remove the coating from Quinoa grains because it tastes a little bitter. But others prefer to keep the coating on the Quinoa and eat it all together. The cooking of quinoa is very similar to the rice cooking, about one cup of quinoa needs two cups of water, and you cook it with a closed lid until all the water disappears. In about one cup or 185 grams of Cooked Quinoa we get these Nutrients: Continue Reading »

Kohlrabi vegetable can also be called German Turnip. Kohlrabi varieties include Grand Duke, Gigante, Purple Danube, White Vienna, Purple Vienna, and White Danube. Kohlrabi vegetable is somewhat similar to many other kinds of cabbages, like broccoli, cauliflower, kale, and collard greens. Kohlrabi can have either white, purple, or light green color. People eat this vegetable raw, boiled, or steamed. The Nutrients that can be found in one cup or 135 grams of Raw Kohlrabi Vegetable are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (extreme amount)
- Vitamin E
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Manganese
- Selenium
- Omega 3 Fatty Acid
- Omega 6 Fatty Acid
- Natural Fats
- Natural Sugars
- Dietary Fiber
- Carbohydrates
- Calories

Since Kohlrabi vegetable has these Nutrients then it is very possible to get at least these Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves Cholesterol levels
- Improves Blood sugar levels
- Supports Weight loss
- Reduces chances of constipation
- Lowers chance of hemorrhoids

Sapodilla Fruit is healthy, sweet, tasty, and with a caramelly flavor. Sapodilla fruit has to be in warm and tropical climates in order to survive and flourish. Some of the places that you can find Sapodilla fruit trees at are like Mexico, Central America, India, and Philipines. In order for the Sapodilla Fruit to be ripen all the way it needs to be collected from the tree first. The Nutrients that one cup of Raw Sapodilla with pulp contains are:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Selenium
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber (large amount)
- Calories

Also, the Benefits that you could get from these Sapodilla Nutrients are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- May prevent or reduce constipation
- Helps reduce or prevent Hemorrhoids
- Normalizes Cholesterol levels
- Normalizes blood sugar levels
- Supports Weight loss

Carambola Fruit is also called Starfruit is a delicious, sweet, and juicy fruit. It is pretty popular in Asia, Malaysia, South Pacific, South America, Florida, and Hawaii. The entire fruit is okay to eat, yes even with the fruit’s skin. Some people think that this fruit tastes like Grapefruit, Papaya, and Orange all together at the same time. If you have kidney problems then you may want to avoid this fruit for health reasons, but otherwise Carambola or StarFruit is pretty harmless. About one cup (132grams) of Raw Carambola contains these important Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Protein
- Iron
- Magnesium
- Manganese
- Selenium
- Copper
- Zinc
- Potassium
- Phosphorus
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber
- Carbohydrates
- Calories

With these important Nutrients you may get these important Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Reduces Constipation
- May reduce or prevent hemorrhoids
- Helps improve blood sugar levels
- Helps improve cholesterol levels
- Supports Weight Loss

Have you heard of a Green Leaf Vegetable called Arugula? I haven’t until today. Arugula is also called Rocket, Rucola or Eruca Sativa. This Vegetable is considered an annual plant. Many people use it as a normal green leaf vegetable. Arugula Vegetable can be used in salads, on top of pizza, with pasta, or in soups. Also, keep in mind, that any overdose of any food, vitamin or supplement can lead to serious health problems. So, make sure that you know for sure how much of what ingredient you should add to your diet. Here is the Ingredients that you can get from about a half cup or 10 grams of Raw Arugula:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Natural Fats
- Dietary Fiber
- Protein
- Calories

There is a good list of Benefits also for this Arugula vegetable:
- Helps regulate cholesterol levels
- Helps regulate blood sugar levels
- Supports weight loss
- Helps prevent constipation
- Reduces chance of Hemorrhoids
- Reduces Excess Bleeding
- Reduces Chances of Osteoporosis
- Helps reduce nausea for pregnant women
- Helps reduce vomiting for pregnant women
- Support healthy eyesight
- Helps protect from viral infections
- Helps protect from Free Radical damage
- Reduces chances of some cancers
- Improves wound healing
- Support Lung health
- Reduces chances of frequent colds

Did you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Magnesium
- Manganese (good amount)
- Phosphorus
- Potassium
- Zinc
- Copper
- Selenium
- Water
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber (good amount)
- Carbohydrates
- Protein
- Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
- Support immune system function
- Lowers risk of heart diseases
- Reduces risk of some cancers
- Reduces macular degeneration
- Improves wound healing
- Reduces wrinkles
- Helps protect skin from sun damage
- Supports skin health
- Reduces Inflammations
- Helps protect from Free Radical damage
- Reduces PMS symptoms
- Lowers food cravings
- Relieves menopausal symptoms
- Supports brain function
- Supports healthy digestion
- Reduces risk of diabetes
- Supports weight loss
- Supports blood function
- Reduces risk of Constipation

Guava is a very hard to find fruit in the USA. In Russian Guava will be гуайява. Sometimes Guavas have the green color on the outside, and sometimes red and sometimes yellow. On the inside guavas are red looking, kind of like grapefruit color on the inside. Not only does guava fruit improves our health but its leaves are also known to be used in medical field to help support our health functions. In about a cup of raw and fresh guavas people can get these important Nutrients:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (good amount)
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Protein
- Calories
- Carbohydrates
- Dietary Fiber (good amount)
- Natural Fats
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Zinc
- Copper
- Manganese
- Selenium
- Natural Sugars

People who get to enjoy Guava Fruit regularly, then they also get to enjoy most of these health Benefits:
- Protects from free radicals
- Reduces Risk of Cancer
- Improves wound healing
- Reduces Risks of colds
- Reduces Risks of infections
- Helps protect from lung problems
- Improves eyesight
- Reduces Risk of night blindness
- Improves Skin Health
- Improves Muscle Functions
- Reduces High blood pressure Risk
- Reduces Heart problems
- Lowers chances of chronic diarrhea
- Reduces Irritability
- Helps protect from depression
- Helps protect from insomnia
- Improves memory
- Reduces chances of gingivitis
- Normalizes Cholesterol Levels
- Supports Bowel Regularity
- Normalizes Blood Sugar Levels
- Supports Weight Loss
- Helps protect from constipation
- Reduces chances of hemorrhoids