Sapodilla Fruit is healthy, sweet, tasty, and with a caramelly flavor. Sapodilla fruit has to be in warm and tropical climates in order to survive and flourish. Some of the places that you can find Sapodilla fruit trees at are like Mexico, Central America, India, and Philipines. In order for the Sapodilla Fruit to be ripen all the way it needs to be collected from the tree first. The Nutrients that one cup of Raw Sapodilla with pulp contains are:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Selenium
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber (large amount)
- Calories

Also, the Benefits that you could get from these Sapodilla Nutrients are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- May prevent or reduce constipation
- Helps reduce or prevent Hemorrhoids
- Normalizes Cholesterol levels
- Normalizes blood sugar levels
- Supports Weight loss

Did you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Magnesium
- Manganese (good amount)
- Phosphorus
- Potassium
- Zinc
- Copper
- Selenium
- Water
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber (good amount)
- Carbohydrates
- Protein
- Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
- Support immune system function
- Lowers risk of heart diseases
- Reduces risk of some cancers
- Reduces macular degeneration
- Improves wound healing
- Reduces wrinkles
- Helps protect skin from sun damage
- Supports skin health
- Reduces Inflammations
- Helps protect from Free Radical damage
- Reduces PMS symptoms
- Lowers food cravings
- Relieves menopausal symptoms
- Supports brain function
- Supports healthy digestion
- Reduces risk of diabetes
- Supports weight loss
- Supports blood function
- Reduces risk of Constipation

Sweet Potatoes are very beneficial for our health, and no they do not have the same nutrients as the regular potatoes. Sweet Potatoes are actually called Yam. Yam is considered to be a root vegetable. Sweet Potatoes or Yams have these important nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (good amount)
- Iron
- Potassium
- Dietary Fiber
- Copper
- Manganese (good amount)
- Protein
- Carbohydrates
- Natural Sugar
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Zinc
- Amino Acids

The Benefits of Sweet Potatoes or Yams in other words are sweet too:
- Antioxidant benefits
- Eliminates Free Radicals
- Helps Protect from Atherosclerosis
- Helps Protect from Diabetic Heart Disease
- Helps Protect from Colon Cancer
- Helps Protect from Asthma
- Helps Protect from Osteoarthritis
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Heart Attack
- Helps Protect from Stroke
- Helps Protect from Emphysema
- Supports Lung Health
- Supports Vision

Nice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin B5, Pantothenic Acid
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Potassium
- Manganese
- Carbohydrates
- Protein
- Natural Sugar
- Water
- Calcium
- Chloride
- Copper
- Iron
- Magnesium
- Phosphorus
- Selenium
- Zinc
- Amino Acids
- Organic Acids
- Malic Acid

and the benefits of Fig Fruits:
- Lowers Hight Blood Pressure
- Supports Weight Loss
- Protects from Postmenopausal Breast Cancer
- Fig Tree Leaves Help with Diabetes
- Promotes Bone Density
- Improves Cardiovascular Health
- Protects from Macular Degeneration
- Prevents Vision Loss
- Protects From constipation
- Improves Cholesterol Levels
- Improves Blood Sugar Levels

Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Potassium
- Folate
- Dietary Fiber
- Water
- Carbohydrates
- Natural Sugar
- Calcium
- Chloride
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
- Improves Vision
- Lowers Risk of Cataracts
- Prevents Cancers
- Protects from Free Radicals
- An Antioxidant Fruit
- Improves Immune System
- Fights Infections
- Kills Bacteria
- Kills Viruses
- Lowers Risk of Heart Disease
- Lowers Risk of Stroke
- Stabilizes Blood Sugar Levels
- Produces Healthy Energy
- Promotes Lung Health
- Protects from second hand smoke damage

Peaches are very awesome, hairy looking, sweet and juicy fruits. Sometimes peaches can be yellow, white and red. As far as I know the dark red or deep red peaches are the sweetest and juiciest. Here is a good healthy list of ingredients for a single peach:
- Vitamin A
- Vitamin C
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, Niacin
- Calcium
- Iron
- Vitamin E
- Vitamin K
- Folate, folic acid
- Magnesium
- Panthothenic acid
- Protein
- natural sugar
- Phosphorus
- Potassium

Also, here is the benefits of peaches:
- Supports detoxifying
- Supports weight loss
- Supports healthy digestion
- Helps with liver infections
- Helps with Lung debility
- Helps with cancer ulcers
- Helps with rheumatic pain
- Helps with arterial hypertension
- Helps with anaemia
- lowers high blood pressure
- Helps with dry cough
- Helps with Nephritis
- Helps with Gastritis
- Prevents from Constipation
- Helps with Bronchitis
- Helps with Bladder stones
- Helps with Kidney stones
- Helps with Asthma
- Helps with Acidosis

Today I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
- Vitamin A
- Vitamin C
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Lots of Manganese
- Dietary Fiber
- Folate
- Magnesium
- Potassium
- Omega 3 Fatty Acids
- Copper
- Carbohydrates
- Natural Sugar
- Insoluble Fiber
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Chloride
- Phosphorus
- Organic Acids
- Citric Acid
- Malic Acid

Just so you know, Raspberries are healthy and Raspberry Leaves too. You can make good teas out of raspberry leaves, and out of raspberries you could make really good fruit salad, a raspberry milk shake or just about any desert. Here are the great benefits of Raspberries and their leaves:
- Protection against free radicals
- Helps Prevent Fungi
- Antioxidant protection
- Antimicrobial Protection
- Anticarcinogenic Protection
- Helps Prevent Vaginal infections
- Helps Prevent Cancers
- Helps Prevent Oxygen related damage
- Promotes Optimal Health
- Helps prevent macular degeneration
- Helps Prevent Vision Loss
- Supports Eyes health

Raspberry Leaves Benefits:
- Strengthens entire female reproductive system
- Soothing to stomach
- Soothing to bowels
- Soothing to cankerous conditions of mucous membranes in the alimentary canal
- Improves Womens Periods
- Extremely Supports Womens Health