Shrimp Nutrients, Benefits and Dangers

shrimpShrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin C
– Vitamin D (good amount)
– Vitamin E
– Tryptophan (extreme amount)
– Selenium (large amount)
– Protein (good amount)
– Iron (good amount)
– Phosphorus
– Omega 3 Fatty Acids
– Zinc
– Copper
– Magnesium
– Calories
– Natural Fats
– Cholesterol (large amount)
– Calcium
– Manganese
– Potassium
– Sodium
– Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
– Supports Cardiovascular Health
– Raises good and bad cholesterol
– Protects from fatal heart rhythms
– Prevents from high blood pressure
– Protects from some cancers
– Protects from Alzheimer’s disease
– Reduces Cognitive Decline
– Reduces depression
– Improves your mood

Beets Nutrients and Benefits

beetsDid you know that Beets are not as expensive as you thought, just look at their prices next time you’re in the store and by them to see if it’s worth it for you. Before you’ll start saying anything negative about beets here are the vitamins and nutrients that you’ll find in the red beautiful and juicy beets:

  • Phosphorus
  • Sodium
  • Magnesium
  • Calcium
  • Iron
  • Potassium
  • Fiber
  • A Vitamin
  • C Vitamin
  • Niacin
  • Biotin
  • Folic acid

Also, here is what the beets are good for:

  • Beets help protect against heart disease
  • Beets help protect from birth defects
  • Beets help prevent certain cancers, especially colon cancer
  • Beets help the liver to detoxify and heal it too
  • Beets lower homocysteine
  • Beets improve the production of stomach acids
  • Beets help your body get rid of toxins, heavy metals and excess hormones

Beets are also low in calories and fat, and they are naturally delicious, just search the internet or your own cooking book for the great recipes that include beets.

Cilantro Pesto Recipe

cilantroDid you know that your body has lots of toxic metals and many of you don’t know even know that but keep having weird headaches, pains and skin eating rashes. Many of your dishes and kitchen tools have lead in them, especially the colored ones, and yes the lead somehow leaches into the food and then you eat it and then you get sick. Did you know that some people got rid of epileptic seizures with this healthy dip that I’m going to tell you about. You will have to do your own search on how to find out if your dishes,  kitchen tools, or even kids toys have lead in it or not. This Cilantro Chelation Pesto Dip tastes great and some people begin to see good results within one day, because it really does help you to detoxify and prevent heavy metals from your body. Here is the recipe:

  • 4 cloves of garlic (we did 5)
  • 1/3 cup of brazil nuts
  • 1/3 cup of sunflower seeds
  • 1/3 pumpkin seeds
  • 2 cups of packed fresh cilantro
  • 2/3 cup of flaxseed oil
  • 4 tablespoons of lemon juice
  • 2 teaspoons of dulse powder
  • and some sea salt added to your taste

Put cilantro and flaxseed oil in a blender and blend it until the coriander is chopped up. Then add everything else except the sea salt, and blend all of this until it is all turned into a paste. Then you can add some sea salt to make it taste good enough for you and blend that again. You should store this pesto in dark glass jars, and you can freeze enough of it to last through the year. You don’t have to believe me, but if you or your children have weird diseases and rashes, then I would try this pesto first before going to the doctor and getting something useless and dangerous from them. This Cilantro Chelation Pesto has important vitamins and ingredients to support your bodies immune system and to clean your body out from bad toxics within a short period of time. I recommend you try it, it tastes great on a toasted good healthy bread, and it’s extremely good for you.