Coconut Oil Nutrients and Health Benefits

Coconut and a Straw.I would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. Also, I wanted to let you know that you can keep this kind of coconut oil on a normal kitchen shelf. When your house will get warmer, your Coconut Oil will melt into liquid, don’t worry, that is normal. At the same time, when your house will get colder, this kind of Coconut oil will get white and hard, just like butter. Sometimes you can melt this oil by just holding it in your hands.

So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil. If you don’t want to look for it in your local stores, then below this article you’ll find three pictures of different size Coconut Oil products which I really recommend. We use it and we love it. I really love the smell of this oil. I personally hate the Coconut cakes and candies, but for some reason I love this oil, especially on a toasted bread with honey, hmmm, makes me want to make some now :) So far I only heard some “government-related organizations” tell people to lay off of the Coconut oil because it may not be good for you because of the large amounts of some kind of Fats, but at the same time, more and more of normal people like you and me are claiming how this kind of extremely healthy oil helped them in multiple health issues. The Nutrients in 14 grams (or 1 Table Spoon) of Coconut Oil are: Continue reading

Whole Wheat Grain Nutrients and Benefits

whole wheatWhole Wheat Flour has very important Nutrients for our health also. When you choose products that are made out of whole wheat make sure that it is unrefined and unbleached, then you will get the most of the good stuff that is contained in whole natural wheat grain. Some of the products that you can find being made out of whole wheat are like bread, pasta, cakes, bagels, crackers, flour, muffins, and cereal. About one cup of cooked wheat grains contains these nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Folate
– Manganese (large amount)
– Dietary Fiber (good amount)
– Tryptophan (good amount)
– Magnesium
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Here comes the list of health benefits that you can expect after consuming the whole wheat grain food regularly:
– Supports weight loss
– Lowers Risk of Metabolic Syndrome
– Prevents from Obesity
– Supports Good Cholesterol
– Prevents from high triglycerides
– Prevents from high blood pressure
– Lowers Risk of Type 2 Diabetes
– Prevents from Gallstones
– Prevents constipation
– Prevents lower abdominal pains
– Prevents Diverticular Disease
– Promotes Women’s Health
– Promotes Gastrointestinal Health
– Lowers Risk of Breast Cancer
– Prevents from Colon Cancer
– Protects from Heart Disease
– Supports Cardiovascular Health
– Supports Heart Health

Coconut Oil Review

coconutI would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil.