Natural Herbs, Fruits and Vegetables

Fruits and Vegetables.
Natural or organic fruits and vegetables are a healthy and simple way to help you stay healthy or kick-start your weight loss. Combining your favorite fruits and veggies with other nutritious foods like lean meats and whole grains will not only add spice and flare to your diet routine; it will spike your energy, reduce stress and keep your waistline trim.

The benefits of making fruits and veggies a staple of your diet go far beyond just keeping you feeling good and looking great; fruits and vegetables help your body fight and prevent crippling diseases including heart disease and cancer. Fruits and vegetables such as apples, kale, grapes, zucchini, oranges, broccoli, apricots, tomatoes, avocado and squash—just to name a few—deliver a wealth of nutrients, including vitamins, proteins, and minerals that do miracles for how you feel. They are rich in fibers, which keep your metabolism running smoothly, as well as antioxidants, which help harmonize your body and keep you young. Continue reading

Prevention of Heart Disease with Green Leafy Vegetables and Olive Oil

Green Leafy Vegetables and Olive Oil.

As the attention for heart disease prevention increases, many studies and researches are currently conducted throughout the world. One example is the team of Italian researchers who confirmed that the diets composed of green leafy vegetables as well as olive oil rich can be a major ingredient for improved heart health. Continue reading

20 Top Juicers

20 Top JuicersHere are The 20 Top Juicers on the Market today which people usually buy and enjoy for juicing their fruits and vegetables. Pretty much any juicer that you buy from this page is going to make you happy. Please don’t waste your money on a cheap quality 40-dollar juicer from your local store. If you can buy locally any one of these juicers then please do so, otherwise you can get one through this website by clicking on its image. If you need to find out people’s reviews regarding any one of these juicers, then just click on its image and in the bottom section of the next page you’ll be able to find the reviews which people left regarding your specific juicer. These juicers are awesome because they don’t leave as much wasted pulp as the cheap juicers do which in return save you money. Continue reading

21 Best Foods for Vitamin A Source

Nature's Way - Natural Beta Carotene, 100 softgels Beta-Carotene (Vitamin A) 25,000 IU 300 Sgels Nature Made Beta Carotene, 25,000IU, 100 Softgels (Pack of 3) Now Foods Vitamin A, 25000 IU from Fish liver oil,  250 Soft-gels

Molecule form of Vitamin A provided by Giorgiogp2Vitamin A is also known as Retinal, Beta Carotene, or Vitamin A Retinol. It’s trade name is Aquasola. There are two forms of Vitamin A can be found in foods, Retinol and Carotene form. Carotene form consists of Alpha-Carotene, Beta-Carotene, Gamma-Carotene, and Beta-Cryptoxanthin (or Xanthophyll). Since Vitamin A is a fat-soluble, it is very easy to overdose on it. Vitamin A is very good for the retina of the eye which can improve the low-light vision and the color vision.

The Health Benefits of Vitamin A are:

- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals Continue reading

Easy Chicken Meat Stew Recipe

Spoon and Fork Preview for Chicken Recipe.This is a simple and an easy to follow recipe for stewing some chicken meat. Do you like to eat chicken meat? I do, especially after I personally cook it. One of my favorite ways to cook chicken is by stewing it, but first there will be a boiling process for removing some unwanted extra fat and for juicier and more tender feel and taste. I’ve recently decided to cook some food for my family and I, and I like to cook it so there would be enough for at least two days. I just don’t have time for cooking every day. At the same time I like to cook and/or yummy food :)

If you want to know the Nutrients and Health Benefits of Chicken meat then go to This Link. At the same time, if you want to know the Nutrients and Health Benefits of Quinoa which is what I cooked with this meat, then go follow This Link.

The Formula for making Quinoa is easy, just like rice, one cup of Quinoa with two cups of water and with some salt and herbs for better taste. In other words 1 Cup of Quinoa = 2 Cups of Water, or 4 Cups of Quinoa = 8 Cups of Water. Close the lid with all that mixed together in one pot. Bring all of that to boil and let it simmer for 15 minutes. After 15 minutes open the lid and move the quinoa to see the water at the bottom of the pot. If there is still some water left then stir it all and let it be for a minute or two without the lid so all extra water evaporates. You’ll may want to add about half a stick of Organic butter and mix it all together again so it doesn’t stick too much when it cools down. Also, taste it at this point and add salt if it needs it, but don’t over salt it.

Anyway, back to the Chicken meat recipe. It is up to you if you want to include some vegetables in it or not, but an onion and garlic is A MUST. I believe that garlic and onions make all kinds of meats taste better, juicier, and more tender. In my opinion and according to some people, onions make hard-to-chew meat become easy-to-chew meat. So, I think we can begin with the steps and the recipe for Chicken Meat. Continue reading

Salad Recipe with Radish, Green Onion, and Dill

Radish Salad RecipeWell, it’s Summer Season, and many of the Fruits and Vegetables are becoming ripe and ready to eat. My wife’s parents gave us some of their Radishes, Green Onions, and Dill Herb to try. They have a little bit of acres around their house, so they try to grow some of the fruits and vegetables for themselves and for their kids. And NO, they do not use any chemicals on their little gardens. Well, after we got some of those vegetables, I remembered the salad that my mother use to make when I was little and we lived in Ukraine. I don’t remember everything she put into her Radish Salad, but what I came up with tasted very similar and very delicious. Continue reading

Goat Meat Delicious Recipe

Goat Meat RecipeToday I would like to share my delicious and unique recipe for Goat Meat. Why Goat Meat and not some other kind of meat? Well, let’s say it is the healthiest or one of the most healthiest meats out there. Also, I got it from a good local farmer that doesn’t use any deadly chemicals on his animals. The recipe that used on this Goat Meat can actually be used for any kind of meat. I love using this kind of recipe with the ingredients that you’ll see below, because it just tastes really good, smells really good, and makes me feel better about what I’m eating, because I know how I cooked it. Continue reading

Barley Soup Recipe

Barley Grain in SoupBarley is pretty healthy so I’d recommend to try to use it in your meals from time to time. If you want to find out the Nutrients and Benefits of Barley then just click on THIS LINK to go see my older post about that topic. Anyway, there are lots of recipes and ideas on how to prepare Barley or how to make different kinds of meal with Barley. In this post I would like to tell you how to make a soup with Barley. It is totally up to you of course on how many ingredients or what ingredients you want to use, but I’ll just let you know one of the unique recipes that people have these days for barley soups. Some people prefer to presoak Barley overnight, but some don’t want to do that so we’ll just have to cook it a little longer. If you follow this recipe in the order I write it then you should be able to accomplish it without any problems. Continue reading

Just a Yummy Pizza Recipe

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients: Continue reading

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
- Vitamin A (Extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (Extreme Amount)
- Magnesium (good amount)
- Manganese (good amount)
- Potassium (good amount)
- Iron (good amount)
- Dietary Fiber
- Copper
- Calcium
- Tryptophan
- Protein
- Phosphorus
- Zinc
- Folate
- Biotin
- Water
- Carbohydrates
- Selenium
- Sodium
- Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
- Prevents Digestive Tract Cancers
- Reduces Risk of Colon Cancer
- Improves Kidney Health
- Improves Bone Health
- Supports Vision
- Reduces Risk of Cataracts
- Reduces Risk of Cancers
- Lowers Risk of Skin Cancer
- Improves Lung Health
- Supports Immune System
- Antioxidant Protection
- Protects from Free Radicals
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of cholesterol
- Prevents colds
- Prevents Ear Infections
- Improves Heart Health
- Regulates Blood Pressure
- Improves Heart function
- Promotes Cardiovascular Health
- Protects from atherosclerosis
- Lowers High blood pressure
- Reduces Risk of Stroke
- Provides Healthy Energy
- Helps with menopause
- Reduces Diabetic Complications
- Protects from Heart Attack
- Prevent blocked arteries
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Supports Healthy Nervous system
- Slows down Loss of Mental Function
- Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.