Benefits of Nutrients, Vitamins, and Minerals

Vitamin-aThe Possible Benefits, Gains, and Profits of Vitamin A Nutrient are:
– Improves Eyesight
– Supports Good Vision
– Fights Viral Infections
– Protects from Viral Infections
– Reduces Chances of Night Blindness
– Moisturizes Skin
– Moisturizes Eyes
– Moisturizes Mucous
– Antioxidant Support
– Protects from Free Radicals
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Vitamin-b1The Possible Benefits, Gains, and Profits of Vitamin B1 or Thiamin Nutrient are:
– Regulates Energy Supplies
– Supports Healthy Heart Function
– May Increase appetite
– Reduces Numbness in Legs
– Supports Muscles
– Supports Nervous system
– Supports Cardiovascular function
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Vitamin-b2The Possible Benefits, Gains, and Profits of Vitamin B2 or Riboflavin Nutrient are:
– Protects Cells from Oxygen Damage
– Reduces Sensitivity to Light
– Improves Skin around eyes
– Reduces Oral Sores and Cracks
– Reduces Skin peeling around nose
– Supports Good Vision
– Supports Healthy Skin
– Supports Cells Production
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Vitamin-b3The Possible Benefits, Gains, and Profits of Vitamin B3 or Niacin Nutrient are:
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health Continue reading

Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate (good amount)
– Vitamin E
– Manganese (good amount)
– Tryptophan (good amount)
– Copper (good amount)
– Protein (good amount)
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Magnesium
– Molybdenum
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
– Reduces Cardiovascular Disease
– Supports Heart Health
– Improves Heart Health
– Antioxidant Protection
– Reduces Coronary Heart Disease
– Reduces Risk of Stroke
– Lowers Risk of Colon Cancer
– Helps prevent Gallstones
– Protects from Alzheimers disease
– Protects from Cognitive Decline
– Reduces Risk of weight gain

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Vitamin K
– Copper (good amount)
– Magnesium (good amount)
– Tryptophan
– Phosphorus
– Protein
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Manganese (good amount)
– Molybdenum
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
– Supports Heart Health
– Reduces Risk of Heart Disease
– Improves Cardiovascular Health
– Protects from Cardiovascular Heart Disease
– Protects from Coronary Heart Disease
– Provides Antioxidant Protection
– Provides Healthy Energy
– Decreases LDL – Bad Cholesterol
– Increases HDL – Good Cholesterol
– Helps Prevent Anemia
– Helps Prevent Ruptured Blood Vessels
– Helps Prevent Osteoporosis
– Helps Prevent Joint Problems
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Brain Disturbances
– Helps Prevent Irregular Heart Beating
– Helps Prevent Infections
– Supports Development of bones
– Supports Development of connective tissues
– Improves Skin health
– Improves Hair Health
– Reduces Risk of Colon Cancer
– Supports Normal Blood Pressure
– Helps Prevent Muscle spasms
– Helps Prevent migraine headaches
– Helps Prevent muscle cramps
– Helps Prevent Heart Attacks
– Helps Prevent muscle tensions
– Helps Prevent muscle soreness
– Helps Prevent muscle fatigue
– Helps Prevent Gallstones
– Helps Prevent Weight Gain

Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Copper (large amount)
– Manganese (good amount)
– Magnesium (good amount)
– Tryptophan (good amount)
– Calcium (good amount)
– Iron (good amount)
– Phosphorus
– Zinc
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Fats
– Molybdenum
– Potassium
– Selenium
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
– Lowers Cholesterol
– Prevents High Blood Pressure
– Supports Liver Health
– Relieves Rheumatoid Arthritis
– Supports Blood Vessels
– Supports Bone Health
– Supports Joints Health
– Supports Respiratory Health
– Supports Vascular Health
– Prevents Heart Attack
– Prevents Stroke
– Prevents Diabetic Heart Disease
– Prevents Migraine
– Restores Sleeping Pattern
– Protects from Colon Cancer
– Protects from Osteoporosis
– Helps Relax and calm down