GenuineAid Natural Healthy Blog » vitamin d

Plantains Nutrients and Benefits

Vladimir Yasmenko — Wed, 23 Dec 2009 10:00:48 +0000

Plantain Fruits are kind of similar looking to Bananas, but people usually cook plantains, and bananas people usually eat fresh and raw. Plantains are also called Musa paradisiaca. Plantains may look like bananas but they taste not as sweet as bananas and they are more firmer than typical yellow sweet bananas. People cook plantains in many different ways, some prefer to boil them, some grill them, some fry them, some steam them, and the very ripe plantains can be eaten raw. Some people cook plantains just like you would cook a potato. The Nutrients that you may find in one cup or 148grams of sliced fresh raw plantains are:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin C (good amount)
- Vitamin D
- Vitamin K
- Protein
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Zinc
- Copper
- Selenium
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories

The benefits that we could possibly receive from eating Plantains are:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals

Cow Milk Nutrients and Benefits

Vladimir Yasmenko — Fri, 31 Jul 2009 14:00:32 +0000

Healthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin D (good amount)
- Vitamin E
- Vitamin K
- Natural Fats
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Calcium (good amount)
- Magnesium
- Phosphorus (good amount)
- Potassium
- Zinc
- Copper
- Selenium
- Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
- Supports strong bones
- Strengthens bones
- Prevents bone loss
- Protects from colon cancer
- Protects from obesity
- Helps prevent migraine headaches
- Supports weight loss
- Reduces PMS symptoms
- Reduces risk of metabolic syndrome
- Helps protect from breast cancer
- Helps protect from Gout
- Protect from Cardiovascular diseases
- Provides healthy energy
- Improves Thyroid Health
- Protects from toxins
- Protects from colds
- Protects from infections
- Supports Immune system
- Supports Heart Health
- and more that we don’t know about :)

Shrimp Nutrients, Benefits and Dangers

Vladimir Yasmenko — Thu, 25 Jun 2009 14:00:34 +0000

Shrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (good amount)
- Vitamin C
- Vitamin D (good amount)
- Vitamin E
- Tryptophan (extreme amount)
- Selenium (large amount)
- Protein (good amount)
- Iron (good amount)
- Phosphorus
- Omega 3 Fatty Acids
- Zinc
- Copper
- Magnesium
- Calories
- Natural Fats
- Cholesterol (large amount)
- Calcium
- Manganese
- Potassium
- Sodium
- Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
- Supports Cardiovascular Health
- Raises good and bad cholesterol
- Protects from fatal heart rhythms
- Prevents from high blood pressure
- Protects from some cancers
- Protects from Alzheimer’s disease
- Reduces Cognitive Decline
- Reduces depression
- Improves your mood

Deer Meat – Venison Nutrients and Benefits

Vladimir Yasmenko — Thu, 23 Apr 2009 08:10:39 +0000

People have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (large amount)
- Vitamin D
- Vitamin E
- Protein (large amount)
- Iron (good amount)
- Phosphorus (good amount)
- Selenium
- Zinc
- Copper
- Natural Fats
- Cholesterol (good amount)
- Magnesium
- Manganese
- Potassium
- Sodium
- Omega 3 Fatty Acids
- Amino Acids (extreme amounts)

The benefits that you could get from Venison meat or in other words Deer Meat are:
- Helps with Menstruation
- Supports Metabolism
- Provides Healthy energy
- Helps Pregnant women
- Supports Cardiovascular Health
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- Lowers Risk of Heart Attack
- Lowers Risk of Stroke
- Prevents Osteoporosis
- Supports Colon Health
- Reduces Risk of Colon Cancer
- Lowers risk of migraine attacks
- Lowers chances of Osteoarthritis
- Improves Immune System
- Supports skin health
- Supports hair health
- Supports nail health
- Supports muscle health

Also, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

Or, if you would like a Venison CookBook with great recipes on how to cook deer’s meat, then I recommend this book called “Venison Cookbook A. D. Livingston“.

Goat Milk Nutrients and Benefits

Vladimir Yasmenko — Fri, 17 Apr 2009 09:07:37 +0000

If you or your farmer keep your Goats nice and healthy, and at the same time the food for the Goats is fresh, clean, and organic, then you are most likely going to be just fine drinking that Goat’s Milk Raw. But if your Goat’s fields and and other food resources contain any genetically engineered chemicals, then you better Pasteurize that dirty milk before drinking. Goat Milk nutrients provide people with very healthy and important Goat Milk Benefits. Goat’s Milk don’t need any homogenization like some of the cows do, because Goat Milk has natural, little and special fat globules that help the cream stay suspended in the milk and not rise to the top like the raw cow’s milk does. Goat Milk is healthier than Cow Milk for many people. Some people who have problems drinking cow milk most likely won’t have any problems drinking goat milk. The Nutrients in one cup or 244 grams of Goat Milk are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Protein
- Potassium
- Tryptophan (good amount)
- Calcium (good amount)
- Phosphorus (good amount)
- Carbohydrates
- Natural Fats (good amounts)
- Cholesterol
- Copper
- Magnesium
- Manganese
- Selenium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)
- Organic Acids
- Citric Acid
- Calories

The Goat Milk Benefits that you could get from these Goat Milk Nutrients are:
- Supports Strong Bones
- Prevents some cancers
- Prevents migraine headaches
- Lowers PMS problems
- Regulates Blood Pressure
- Reduces Blood Clotting
- Supports weight loss
- Supports fat burning
- Prevents Metabolic Syndrome
- Protects from breast cancer
- Provides Healthy Energy
- Improves Heart Function
- Prevents High Blood Pressure
- Protects from Atherosclerosis
- Supports Cardiovascular Health

Also, if you are interested in Raising Your Own Milk Goats, Cheese Goats, Meat Goats, or any other kind of Goats, then we recommend this Book called “Beginner’s Guide To Raising Goats“. Or, if you are interested in Goat Meat Nutrients and Benefits article, then please read it on THIS PAGE.

Chicken Meat Nutrients and Benefits

Vladimir Yasmenko — Tue, 07 Apr 2009 23:31:37 +0000

Chicken meat is a very popular poultry dish around the world. When you cook chicken, make sure that you cook it through all the way, or you might get some parasites. If you will eat a roasted chicken breast, then you may get these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (large amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin D
- Vitamin E
- Tryptophan (extreme amount)
- Protein (large amount)
- Selenium (good amount)
- Phosphorus (good amount)
- Natural Fats
- Cholesterol (good amount)
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Potassium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (Extreme Amounts)

If the chicken is cooked just right then it can be very beneficial for our health. Here are the benefits of chicken meat:
- Protects from Bone Loss
- Supports Bone Health
- Protects from some cancers
- Protects from Cognitive Decline
- Protects from Alzheimer’s Disease
- Supports Cardiovascular Health
- Lowers Bad Cholesterol Levels (LDL)
- Raises Good Cholesterol Levels (HDL)
- Normalizes Blood Sugar Levels
- Supports Healthy Fat process
- Reduces Weakness
- Normalizes appetite
- Reduces skin infections
- Reduces digestive issues
- Provides Healthy Energy
- Improves Skin health

Also, if you are interested in Raising Chickens for meat purposes, then we recommend this book called “Storey’s Guide to Raising Chickens“.

Or, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

Beef – Cow Meat Nutrients and Benefits

Vladimir Yasmenko — Sat, 04 Apr 2009 08:07:25 +0000

Beef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin (good amount)
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (good amount)
- Vitamin D
- Vitamin E
- Tryptophan (large amount)
- Protein (large amount)
- Zinc (good amount)
- Selenium (good amount)
- Phosphorus (good amount)
- Iron (good amount)
- Natural Fats
- Cholesterol
- Copper
- Magnesium
- Molybdenum
- Potassium
- Sodium
- Omega 3 Fatty Acids
- Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
- Supports Heart Health
- Prevents Colon Cancer
- Cardiovascular Benefits
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Protects from some cancers
- Reduces Inflammations
- Prevents Asthma
- Prevents Rheumatoid Arthritis
- Supports Immune System
- Prevents Atherosclerosis
- Prevents Infections
- Supports Bone Health

Sheep – Lamb Meat Nutrients and Benefits

Vladimir Yasmenko — Fri, 03 Apr 2009 20:58:26 +0000

Lamb meat is one of the better meats for our health. Lamb is a very young sheep or in other words less than one years old. Did you know that the fat from the sheep is very healthy and beneficial for our health too? Well, now you do :) The Nutrients in Roasted Lamb are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B12, Cobalamin (good amount)
- Vitamin D
- Folate
- Tryptophan (large amount)
- Protein (large amount)
- Selenium (good amount)
- Zinc (good amount)
- Phosphorus
- Natural Fats
- Cholesterol (good amount)
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Molybdenum
- Potassium
- Sodium
- Omega 3 Fatty Acids
- Amino Acids (large amounts)

The Benefits that you can get from the Lamb meat are:
- Supports Immune Function
- Supports Wound Healing
- Regulates Blood Sugar Levels
- Supports Metabolism
- Supports smell sense
- Supports taste sense
- Protects from Prostate Cancer
- Supports Cardiovascular Health
- Provides Natural Energy
- Supports Healthy Developing of Nerve Cells
- Protects from anemia
- Protects from Alzheimers Disease
- Protects from Cognitive Decline

Also, if you are interested in Raising your own sheep or lamb for meat purposes, then we recommend this book called “Storey’s Guide to Raising Sheep“.

Or, if you are interested in Recipes for cooking the Lamb, then we recommend this book called “The Great Lamb Cookbook“.

Turkey Meat Nutrients and Benefits

Vladimir Yasmenko — Wed, 25 Mar 2009 13:57:29 +0000

Today I would like to tell you some details about the turkey meat. Well, first of all, most of the people do not know how to cook it right, to evenly make the breast meat nice and tender, and that is probably why many people hate eating turkey. But there are talented people who can and will cook it just perfect. I personally don’t know how to cook it just right, because I rarely deal with turkey meat.

It’s very interesting that people usually cook Turkey for the Thanksgiving Holiday. Probably because that is the time when they are fully grown and ready to be killed, cleaned up, cooked, and then served on a nice Thanksgiving Dinner. Now, let’s find out what is inside of the Turkey meat. The Nutrients in Roasted Turkey Breast are:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B12
- Vitamin D
- Vitamin E
- Folate
- Tryptophan (large amount)
- Protein (large amount)
- Selenium (good amount)
- Phosphorus (good amount)
- Natural Fats
- Cholesterol (good amount)
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Molybdenum
- Potassium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (large amounts)

The Benefits of Turkey Meat are pretty healthy for our bodies. Depending on your health situation watch out for the cholesterol levels and the natural fats in turkey, because that may not be very good for you:

- Protects from Cancers
- Provides Energy
- Supports Cardiovascular Health
- Regulates Blood Sugar Levels

Also, if you are interested in finding out more about Turkey Meat and its Recipes, then feel free to try out this Fun Turkey Recipe Book called The Great Turkey Cookbook: 385 Turkey Recipes for Every Day and Holidays -

You can also check out my other Thanksgiving related article called Autumn = Thanksgiving Day and Thanksgiving Dinner.

Salmon Fish Nutrients and Benefits

Vladimir Yasmenko — Tue, 24 Mar 2009 05:05:31 +0000

Beautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine(good amount)
- Vitamin B12, Cobalamin(good amount)
- Vitamin C
- Vitamin D (large amount)
- Vitamin E
- Folate
- Tryptophan (large amount)
- Omega 3 Fatty Acids (large amount)
- Selenium (large amount)
- Protein (good amount)
- Phosphorus (good amount)
- Magnesium (good amount)
- Natural Fats
- Cholesterol (good amount)
- Water
- Biotin
- Calcium
- Iron
- Manganese
- Molybdenum
- Potassium
- Sodium
- Zinc
- Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
- Supports Cardiovascular Health
- Prevents Heart Attacks
- Prevents Strokes
- Supports Heart Health
- Provides Good Cholesterol
- Lowers Bad Cholesterol
- Improves Blood Flow
- Increases Heart Rate
- Improves Heart Muscles
- Prevents Heart Arrhythmia
- Lowers Triglycerides
- Lowers High Blood Pressure
- Maintains Normal blood pressure levels
- Supports Vein Health
- Prevents Blood Clotting
- Prevents Obesity
- Reduces Inflammations
- Prevents Colorectal Cancer
- Prevents Prostate Cancer
- Lowers Risk of Macular Degeneration
- Supports Eye Health
- Protects from sunburns
- Helps Relax
- Helps Calm down
- Supports Brain Health
- Reduces Risk of Atrial Fibrillation
- Protects from Alzheimers Disease
- Protects from Cognitive Decline
- Reduces Depression
- Improves Mood
- Prevents some cancers
- Lowers Risk of Leukemia
- Lowers Risk of Multiple Myeloma
- Lowers Risk of Non-Hodkins Lymphoma
- Protects from Kidney Cancer
- Protects from Asthma