Cassava Nutrients and Health Benefits

Cassava Plant - Yuca, Manioc, Cassaba, CassadaToday I would like to tell you about my research on Cassava plant. Cassava can also be called Manihot Esculenta, Yuca, Manioc, Cassaba, or Cassada. Cassava plant is actually very popular crop in many regions around the world. Nigeria is supposably the biggest Cassava producer in the world. Cassava is very popular because of its Starchy Edible Root. Also, Cassava root is one of the largest sorces of carbohydrates in the world. Cassava can be classified as sweet or toxic depending on its toxicity.

Warning! You must know how to prepare the Cassava plant the proper way. If you’ll prepare the Cassava Vegetable improperly, then you will cause someone or yourself to get a disease called Konzo. Konzo or Mantakassa is an epidemic paralytic disease usually caused by insufficient processing of bitter Cassava. So, remember to cook it properly in order to detoxify Cassava before eating it. Continue reading

Breadfruit Nutrients and Health Benefits

Image of a Breadfruit FruitBreadfruit or Artocarpus Altilis or Sukun is not Jackfruit just so you know from the start, even though they do look alike on the outside and are very related to each other. Breadfruit trees can grow as high as 85 feet or 26 meters, and they provide people with a special milky juice that can be used for boat caulking. Under the right conditions Breadfruit tree can produce as much as 200 fruits each year. People claim that Breadfruit is very starchy and tastes like a potato or a fresh baked bread. People from around the world prefer the Breadfruit either Fried, Boiled, Baked, or Roasted.

Breadfruit needs to be cooked before eating. Some people mix the Breadfruit with Coconut milk and then bake it in Banana leaves. People can cook this fruit directly in fire, then they can add ingredients like sugar, butter, cooked meats, coconut milk, and/or other fruits, and then they can cook it some more to get all of that flavor mixed together into an awesome meal. Did you know that Breadfruit tree was very popular on Pacific Islands, because of its light unique wood that is resistant to shipworms and termites, and it was very useful for canoes and buildings. Sounds like this Breadfruit is pretty popular and pretty useful, but now lets see how healthy it is for us. The Nutrients that one cup or 220 grams of Raw Breadfruit contain, are: Continue reading

Alfalfa Nutrients and Health Benefits

Alfalfa SproutsIn this Article I would like to introduce you to a flowering plant, that somewhat resembles a clover, called Alfalfa. Alfalfa is also called lucerne, lucerne grass, chara, gadab, rajka, or Binomially called Medicago Sativa. Alfalfa doesn’t like to be planted on existing Alfalfa fields, so it is very recommended to rotate your fields with other species or plants like wheat or corn before planting Alfalfa on the same field again. Alfalfa is mainly grown and used for feeding different kinds of animals. Alfalfa Sprouts are very edible for humans and they taste good in sandwiches and salads. Continue reading

Agave Nutrients and Health Benefits

Agave VegetableAgave vegetables are not Cactus Plants and they are not Aloe Plants. Agave plants are from Agavaceae family and have more than 200 different species. Agave Americana, Agave Angustifolia, Agave Tequilana, and Agave Attenuata are the most commonly grown species of Agave Vegetable. The Agave’s Flowers, leaves, stalks (basal rosettes), and the sap (honey water) are all edible for humans. Agave vegetable provides people an another alternative to sugar in cooking which is usually called Agave Nectar (agave syrup). When you handle Agave or drink its juice please be carefull, because some people claim that some of the Agave juices can cause Dermatitis (an allergic inflammation of the skin) which can last for about two weeks. For a Huge List of Agave Species just go to Wikipedia’s Page Here. Continue reading

Mulberry Nutrients and Benefits

MulberriesMulberry fruit is also called Morus. When Mulberries are immature they can have either green, white, or pale yellow color with pink edges. Some unique species of Mulberry can stay white while being in ripe stage, but the majority of species are usually black or dark red. The black Mulberries are sweet, juicy, and fun to eat. Typical Mulberry fruit can grow up to 1.2 inches or 3 centimeters long. People around the world like to enjoy mulberries in juices, jams, tarts, pies, cordials, wines, or just by themselves fresh and raw. If you want to plant your own healthy and strong mulberry tree, then it is recommended to plant it from seeds. Some people like to prune the Mulberry tree in the fall season especially after all the leaves have fallen off, and then they use these branches for very durable baskets. Many people around the world believe that Mulberry has some medicinal properties in it. So, the Nutrients that can be found in one cup or 140 grams of Raw Mulberries are: Continue reading

Mango Nutrients and Benefits

Mango Fruit - MangoesMangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue reading

Watercress Nutrients and Benefits

Watercress Vegetable, Herb, or WeedWatercress is considered differently around the world because some people consider it as a Herb, some consider it as a Weed, and some people consider Watercress as an Aquatic Vegetable. Other names for the Watercress Herb are Nasturtium or Rorippa. Watercress are cute, little, perennial, very healthy, and semi aquatic leaf vegetables. Sometimes they can grow as high as 120 cm or 47 inches. If you let this plant produce its flowers, then Watercress will become bitter. Watercress Herb is also considered as one of the oldest vegetables that are being used by people. Some people claim that after eating bigger amounts of Watercress Herb they produced Temporary symptoms of Cystitis (an inflammation of Urinary Bladder). Also, Watercress contains high amount of iodine which strengthens and improves the function of your thyroid gland. Watercress contains a great amount of Nutrients and a very good variation of Nutrients. From about one cup or 34 grams of Raw Fresh Watercress we get these Nutrients: Continue reading

Lychee – Litchi Nutrients and Benefits

Lychee Litchi Laichi LichuLychee is a fruit and it comes from an Evergreen Tropical and Subtropical Tree that is mainly found in Asia, Mexico, or South Africa. Lychees are also called Litchi, Laichi, and Lichu. Lychee tree produces beautiful flowers that can be either yellowish white or greenish white. Lychee fruit smells good and tastes sweet. It has a rough and reddish shell that is not edible and can be removed easily. Inside of the Lychee people say there is a Poisonous  seed that looks like a buckeye nut. People around the world like to enjoy Lychees in many different kinds of Desserts. People like to enjoy Lychee fruits not only for their good smell and sweet taste, but also because of the high amount of Vitamin C. In about one cup of Raw Lychees people get 226% of Vitamin C, now that is very nice :) but becareful, many candies that are made out of Lychee fruits are artificially flavored or contain high amounts of High Fructose Corn Syrup (HFCS – a very deadly ingredient). Vitamin C extremely supports and improves your immune system, but HFCS (High Fructose Corn Syrup) extremely destroys your immune system, and just because the commercials try to make you believe that since HFCS is from “Natural” corn does NOT mean that it’s healthy. You see, they used natural products to make deadly products just so they could make the foods last longer on the shelves of the grocery stores. So, we recommend that you check out the ingredient list before buying Lychee candy, instead try finding Raw or Dried Lychees without any added poison. The Nutrients in about one cup or 190 grams of Raw Litchis or Lychees are: Continue reading

Chayote Nutrients and Benefits

Chayote Fruit, Sayote, Tayota, Pear Squash, Vegetable Pear, Chuchu, Chocho, Choko, Christophene, Mirliton, Alligator PearChayote Fruit or Sechium Edule can be eaten either raw or cooked. Choyote can also be called Sayote, Tayota, Pear Squash, Vegetable Pear, Chuchu, Chocho, Choko, Christophene, Mirliton, or even an Alligator Pear. If you look at the picture you could see how this fruit looks like a boxing glove, or an old person’s closed mouth but without the teeth :) Chayote is originally from Central America. While cooking, Chayote fruit is cooked lightly just like the Summer Squash. Some people like to enjoy Chayote Fruit with Salad or Salsa. Most of the people are mainly interested in the fruit, but its leaves, seeds, stem, and the root are also edible. About one cup or 132 grams of Raw Chayote Fruit contains these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid (good amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Choline
- Protein
- Calcium
- Iron
- Magnesium
- Manganese
- Copper
- Zinc
- Potassium
- Phosphorus
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories
- Amino Acids

The Chayote Benefits list is healthy and unique just like the Chayote Nutrients list:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

Cocoa – Cacao Nutrients and Benefits

Cocoa beans are sometimes called Cacao Beans, Cocoa, Cacao, or Theobroma cacao. Anyway, these beans come from the inside of the Cacao pod like the one you see on the picture. The Cocoa beans are white, or pink, or lavender when they are still fresh, but then after the drying process they become dark or brown in color. There are also very rare cases when cocoa beans stay white even after the drying process. Just to let you know from the start that the Cocoa or Cacao beans are NOT the beans used to make coffee, because some people including me :) thought so. Cocoa beans are sometimes used to include with coffee products, but the real chocolate is out of Cocoa beans. People around the world make chocolate, hot chocolate, cocoa powder, chocolate sweets, soaps, cosmetics, and cocoa butter out of the Cocoa Beans. Cocoa beans don’t taste very good, so in the factories they add some sugar or milk or both just to make it taste better, but at the same time that is what decreases the benefits of the real Cocoa bean. So, remember that the darker chocolate is healthier but at the same time it is NOT as sweet as the light brown, sweet, and milky chocolates. Also, make sure that you don’t overdose on chocolate, because it will lead to bigger health problems instead of health benefits. The Nutrients in a cup (86 grams) of Dry, Powdered, and Unsweetened Cocoa are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin K
- Protein (good amount)
- Calcium
- Iron (large amount)
- Magnesium (extreme amount)
- Phosphorus (large amount)
- Potassium (good amount)
- Sodium
- Zinc (good amount)
- Copper (extreme amount)
- Manganese (extreme amount)
- Selenium
- Caffeine
- Theobromine
- Omega 6 Fatty Acids
- Natural Fats
- Dietary Fiber (extreme amount)
- Carbohydrates
- Natural Sugars
- Calories

The Benefits that could possibly be expected from these Nutrients of Cocoa are:
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Helps prevent warts
- Helps cure from warts
- Supports cell growth
- Improves Wound Healing
- Improves smelling ability
- Improves tasting ability
- Normalizes blood sugar level
- Regulates metabolism
- Normalizes appetite
- Supports healthy growth in children
- Protects from frequent colds
- Protects from frequent infections
- Supports Healthy skin
- Supports Healthy nails
- Supports Healthy hair
- Supports enzyme production
- Reduces weight loss
- Improves healthy development
- Supports blood clotting
- Improves healthy growth
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Supports healthy thyroid gland
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent hearing loss
- Supports healthy reproduction

Cocoa Dark Chocolate Candy BarAlso, if you are interested in this Cocoa Dark Chocolate Candy Bar, then just click on this image -

.

.

.

.

Assorted Chocolate CandiesOr, if you are interested in trying these Assorted Belgian Chocolates with cocoa in them, then just click on this image -