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Just a Yummy Pizza Recipe

Vladiator — Tue, 12 Jan 2010 08:02:45 +0000

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients:

- One and a Half of Cups of very warm water, but not hot.

- One Tablespoon of Pure Local Honey.

- One Tablespoon, or One Normal Packet, or Seven grams, or One Quarter of an ounce (oz) of Active Dry Yeast.

- One Teaspoon of Iodized Sea Salt.

- One Tablespoon of Organic Extra Virgin Cold Pressed Olive Oil.

- Three and a Half Cups of Whole Wheat Flour.

1st Step: Get all these Pizza Dough ingredients ready to use. Now get a large bowl and a regular table spoon for mixing, I don’t like to use whisk tool because it is just too useless for this dough recipe and then it is hard to clean it.
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2nd Step: Now you can put the 1 and 1/2 of cups of very warm water into that large bowl. Then put the 1 tablespoon of pure local honey into that water and mix it in to make it melt and dissolve. And then put the 1 tablespoon of active dry yeast into that sweet water mixture, but don’t mix it yet, just dump it in and leave it for about 10 minutes.

3rd Step: After those ten minutes passed you can dump in the 1 teaspoon of sea salt and mix it all very good with that table spoon. Then put the 1 tablespoon of that Olive Oil and mix it all very good again.

4th Step: Finally you can dump in the 3 and a 1/2 of cups of flour into your liquid mixture and mix it very good with your table spoon, this is where you would break or bend your whisk tool if you would try to use it. Your dough here will become clumpy and weird looking, and that is okay for now.

5th Step: Put some extra flour on the clean table and on your clean hands, so the dough won’t stick to you or your table.

6th Step: Now you can dump your clumpy weird dough with everything that is in that bowl onto a floured table. Here is where you begin kneading your dough. To knead, in other words, is to work your dough into a uniform mixture by pressing, stretching, ripping, and squishing. So, for about 10 to 20 minutes you will be using your hands to mix the yeast and other mixtures inside the dough, that way pizza will turn out better and softer at the end. When you are done kneading your pizza dough, try forming a nice smooth ball.

7th Step: Get your large bowl, wash it, dry it, and oil it with some of the extra olive oil. Or get a clean large bowl and oil that one instead. Now lightly and carefully oil your dough ball all the way around and place it inside of that bowl. Then cover that bowl with clear plastic wrap and then with a towel on top of the plastic wrap. And then place your bowl with your dough in or on a warm place and leave it there for about 45 minutes or more.

8th Step: While you are waiting for your dough lets get all the toppings ready. Right now you have time to get them all ready and cut them all up into small or big pieces as you like and put them in a single bowl and then mix them all together, but Not the cheese and the sauce. It is your choice of what and how many of toppings to use, but I’ll give you the list of toppings that I used.
Pizza Toppings Ingredients:
- One Organic Onion.
- Mixed Strips of Red, Yellow, and Green Bell Peppers.
- Turkey Polska Kielbasa.
- Crimini Sliced Mushrooms.
- Finely Shredded Mozzarella Cheese.
- Alfredo Sauce.

9th Step: Read this whole step to the end before doing anything yet. After at least 45 minutes have passed, flour your clean table and your hands again, and dump your expanded dough on that floured table. If you want just one big and thick pizza then do not divide the dough, but just knead it and put it back into that oiled bowl for another 45 minutes or more and skip the instructions from here to the 10th Step. If your want two smaller and thinner pizzas then carefully divide that dough into two even pieces and knead for about 5 minutes or more each piece and then form both of them into balls again and put them into separate oiled bowls. Cover those bowls with plastic clear wraps and with the towels on top of the wraps. Put your bowls in or on a warm place again for another 45 minutes or more.

10th Step: Turn your oven on to preheat it at 450 degrees F (or 232 degrees C). While the oven is preheating, flour the clean table and your hands again, and dump a dough ball unto that floured table but DO NOT break or rip that dough ball apart. You can use a rolling pin or your hands to Carefully stretch out and form your dough ball into a round pizza shape. After stretching your dough for a while, you can also stretch it out even more with your fists, by carefully throwing the dough on top of your fists and then pull one fist from another fist begining from the middle of the pizza shape. If you make a hole in your pizza dough accidentally then take one side of dough on that hole and pull it over the opposite side of that same hole and then just press those side on the table to make them stick to each other. When you formed your pizza dough into a round pizza shape that you want then go to the next step. (if you are making two pizzas, then let the second dough ball wait until you’ll have the pizza pan available for the second one).

11th Step: Wash your hands and oil the pizza pan. Then carefully place your pizza dough on that pizza pan. Put the alfredo sauce evenly on top of that pizza shaped dough and stay away from the edges, then put your toppings on top of that sauce evenly and stay away from the edges, then put the shredded cheese evenly on top of those toppings and again staying away from the edges. You should stay away from the edges about one inch if you want your oven to be clean still after you are done.

12th Step: After the oven was preheated and you completed step eleven, then you can put your pizza inside the oven for about 21 minutes. If you are making just one big and thick pizza then you may need to let it stand for 25 or 30 minutes in the oven, depending on your oven, because some ovens are very powerful and good at keeping their temperature, but some are weak and slow. Also, if you are going to be opening your oven a lot while its cooking your pizza then your time will need to be added because you’ll release the heat and slow down the baking process. After your dough has been cooked through all the way, cheese melted and became brown on the edges, then you are ready to take it out and enjoy. Some people like to prebake their pizza dough for about 5 to 10 minutes before putting the toppings and sauce on top of it. Well, whatever way you have chosen to make your brain and taste buds happy, just let me know in the comments under this article.

Also, you can Learn How To Make Pizzeria Style Pizza At Home Better Than You Can Buy At The Pizzeria, by just getting this incredible eBook called “Secrets from Inside the Pizzeria“.

Or, if you are interested in more recipes for pizzas, then we recommend this cookbook called “500 Pizzas and Flatbreads“.

Also, if you want to see more of fun and free recipes, then try this website called Felice in the Kitchen.

Blackberries Nutrients and Benefits

Vladiator — Wed, 21 Oct 2009 14:14:01 +0000

Did you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Magnesium
- Manganese (good amount)
- Phosphorus
- Potassium
- Zinc
- Copper
- Selenium
- Water
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber (good amount)
- Carbohydrates
- Protein
- Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
- Support immune system function
- Lowers risk of heart diseases
- Reduces risk of some cancers
- Reduces macular degeneration
- Improves wound healing
- Reduces wrinkles
- Helps protect skin from sun damage
- Supports skin health
- Reduces Inflammations
- Helps protect from Free Radical damage
- Reduces PMS symptoms
- Lowers food cravings
- Relieves menopausal symptoms
- Supports brain function
- Supports healthy digestion
- Reduces risk of diabetes
- Supports weight loss
- Supports blood function
- Reduces risk of Constipation

Health dangers of Sodas, Soft Drinks, Cola, Pop

Vladiator — Sat, 22 Aug 2009 16:45:55 +0000

Many people really like to drink carbonated cola, pop, soda, or soft drink. An honest dentist will tell you to stay away from dark sweet pop, because it destroys and demineralizes the enamel which protects our teeth. Did you know that some teenagers drink as many as twelve pop cans per day, sounds like someone is addicted. Did you know that sugar is considered a drug and that is why people get so addicted to sweets and not only to pop. The carbonated cola drinks extremely promote aging. Most of the soda pop provides very lethal, toxic, poisonous, and venomous effects for our bodies. Did you know that because of the high sugar levels in soft drinks the studies linked obesity, osteoporosis, toth decay, and heart diseases to these harmful drinks. Just remember this, drinking pop soft drinks extremely promotes many kinds of diseases in your body because it destroys your immune system, and we all know that the immune system is like our body’s shield from most or even all of the diseases out there. So if you destroy your body shield then you will start getting sick a lot more often from very simple and little colds, flu, bacterias, and other dangerous free radicals. An average carbonated cola, or pop, or soda, or soft drink contains these ingredients:
- Carbohydrates
- Water
- Caffeine (dangerous)
- Fluoride (deadly)
- Sugar (dangerous)
- Calories

Buckwheat Grain Nutrients and Benefits

Vladiator — Fri, 27 Mar 2009 13:51:59 +0000

Buckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Vitamin K
- Manganese (good amount)
- Tryptophan (good amount)
- Magnesium
- Dietary Fiber
- Carbohydrates
- Protein
- Natural Fats
- Water
- Folate
- Calcium
- Copper
- Iron
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
- Supports Cardiovascular Health
- Protects from High Cholesterol
- Protects from High Blood Pressure
- Maintains Blood Flow
- Protects from Heart Disease
- Lowers Risk of Diabetes
- Improves Blood Sugar Levels
- Protects from some Cancers
- Protects from Gallstones
- Slows Down Atherosclerosis
- Slows Down Stenosis
- Supports Good Heart Health
- Protects from Breast Cancer
- Protects from Asthma
- Antioxidant Protection

Salmon Fish Nutrients and Benefits

Vladiator — Tue, 24 Mar 2009 05:05:31 +0000

Beautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine(good amount)
- Vitamin B12, Cobalamin(good amount)
- Vitamin C
- Vitamin D (large amount)
- Vitamin E
- Folate
- Tryptophan (large amount)
- Omega 3 Fatty Acids (large amount)
- Selenium (large amount)
- Protein (good amount)
- Phosphorus (good amount)
- Magnesium (good amount)
- Natural Fats
- Cholesterol (good amount)
- Water
- Biotin
- Calcium
- Iron
- Manganese
- Molybdenum
- Potassium
- Sodium
- Zinc
- Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
- Supports Cardiovascular Health
- Prevents Heart Attacks
- Prevents Strokes
- Supports Heart Health
- Provides Good Cholesterol
- Lowers Bad Cholesterol
- Improves Blood Flow
- Increases Heart Rate
- Improves Heart Muscles
- Prevents Heart Arrhythmia
- Lowers Triglycerides
- Lowers High Blood Pressure
- Maintains Normal blood pressure levels
- Supports Vein Health
- Prevents Blood Clotting
- Prevents Obesity
- Reduces Inflammations
- Prevents Colorectal Cancer
- Prevents Prostate Cancer
- Lowers Risk of Macular Degeneration
- Supports Eye Health
- Protects from sunburns
- Helps Relax
- Helps Calm down
- Supports Brain Health
- Reduces Risk of Atrial Fibrillation
- Protects from Alzheimers Disease
- Protects from Cognitive Decline
- Reduces Depression
- Improves Mood
- Prevents some cancers
- Lowers Risk of Leukemia
- Lowers Risk of Multiple Myeloma
- Lowers Risk of Non-Hodkins Lymphoma
- Protects from Kidney Cancer
- Protects from Asthma

Tofu – Doufu Nutrients and Benefits

Vladiator — Fri, 20 Mar 2009 13:46:21 +0000

Tofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Folate
- Iron (good amount)
- Calcium
- Protein
- Tryptophan (good amount)
- Manganese (good amount)
- Omega 3 Fatty Acids
- Selenium
- Copper
- Phosphorus
- Magnesium
- Water
- Zinc
- Potassium
- Natural Fats
- Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
- Lowers Bad Cholesterol
- Raises Good Cholesterol
- Prevents Blood Clots
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Prevents Heart Attack
- Prevents Stroke
- Supports the body during Menopause
- Antioxidant Protection
- Provides Natural Energy
- Improves strength
- Supports Cardiovascular Health
- Prevents some cancers
- Helps Prevent from Free Radicals
- Helps Prevent from Colon Cancer
- Helps Prevent from Asthma
- Helps Prevent from Arthritis

Brown Rice Nutrients and Benefits

Vladiator — Fri, 20 Mar 2009 01:22:23 +0000

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Folate
- Vitamin E
- Manganese (large amount)
- Selenium (good amount)
- Magnesium (good amount)
- Tryptophan
- Protein
- Carbohydrates
- Dietary Fiber
- Water
- Copper
- Iron
- Phosphorus
- Potassium
- Zinc
- Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
- Antioxidant Protection
- Provides Natural Energy
- Supports Weight Loss
- Reduces Risk of Colon Cancer
- Helps Prevent Cancers
- Helps Prevent Heart Diseases
- Helps Prevent Asthma
- Helps Prevent Rheumatoid Arthritis
- Lowers Cholesterol
- Promotes Cardiovascular Health
- Supports Postmenopausal Womens Health
- Reduces Risk of Metabolic Syndrome
- Reduces Risk of Type 2 Diabetes
- Lowers High Blood Pressure
- Reduces Migraine Headaches
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Reduces Constipation
- Protects from Brest Cancer
- Prevents Gallstones

Swiss Chard Nutrients and Benefits

Vladiator — Sun, 15 Mar 2009 12:05:27 +0000

Swiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
- Vitamin A (Extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (Extreme Amount)
- Magnesium (good amount)
- Manganese (good amount)
- Potassium (good amount)
- Iron (good amount)
- Dietary Fiber
- Copper
- Calcium
- Tryptophan
- Protein
- Phosphorus
- Zinc
- Folate
- Biotin
- Water
- Carbohydrates
- Selenium
- Sodium
- Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
- Prevents Digestive Tract Cancers
- Reduces Risk of Colon Cancer
- Improves Kidney Health
- Improves Bone Health
- Supports Vision
- Reduces Risk of Cataracts
- Reduces Risk of Cancers
- Lowers Risk of Skin Cancer
- Improves Lung Health
- Supports Immune System
- Antioxidant Protection
- Protects from Free Radicals
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of cholesterol
- Prevents colds
- Prevents Ear Infections
- Improves Heart Health
- Regulates Blood Pressure
- Improves Heart function
- Promotes Cardiovascular Health
- Protects from atherosclerosis
- Lowers High blood pressure
- Reduces Risk of Stroke
- Provides Healthy Energy
- Helps with menopause
- Reduces Diabetic Complications
- Protects from Heart Attack
- Prevent blocked arteries
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Supports Healthy Nervous system
- Slows down Loss of Mental Function
- Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Yam – Sweet Potatoes Nutrients and Benefits

Vladiator — Fri, 13 Mar 2009 13:49:51 +0000

Sweet Potatoes are very beneficial for our health, and no they do not have the same nutrients as the regular potatoes. Sweet Potatoes are actually called Yam. Yam is considered to be a root vegetable. Sweet Potatoes or Yams have these important nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (good amount)
- Iron
- Potassium
- Dietary Fiber
- Copper
- Manganese (good amount)
- Protein
- Carbohydrates
- Natural Sugar
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Zinc
- Amino Acids

The Benefits of Sweet Potatoes or Yams in other words are sweet too:
- Antioxidant benefits
- Eliminates Free Radicals
- Helps Protect from Atherosclerosis
- Helps Protect from Diabetic Heart Disease
- Helps Protect from Colon Cancer
- Helps Protect from Asthma
- Helps Protect from Osteoarthritis
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Heart Attack
- Helps Protect from Stroke
- Helps Protect from Emphysema
- Supports Lung Health
- Supports Vision

Mozzarella Cheese Nutrients and Benefits

Vladiator — Wed, 11 Mar 2009 13:54:35 +0000

Did you know that there are more than a thousand varieties of cheese kinds. Many people that make cheese really enjoy the process of making it. People have different tastes in flavors and colors, and so that is why there are many different varieties in cheese. In this little article we would like to tell you about the Mozzarella Cheese – Part Skim – Shredded, and here are the nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B12
- Vitamin D
- Vitamin E
- Folate
- Tryptophan
- Calcium
- Selenium
- Iodine
- Phosphorus
- Protein
- Natural Fats
- Cholesterol
- Water
- Magnesium
- Molybdenum
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)

The Benefits of Mozzarella Cheese are:
- Helps Prevent Colon Cancer
- Helps Prevent Osteoporosis
- Helps Prevent Migraine
- Helps Prevent PMS symptoms
- Supports Strong Bone Health
- Improves Blood Pressure
- Supports Muscles
- Supports Nerves
- Helps Prevent Blood Clotting
- Protects from Gout (arthritis type)
- Metabolic Syndrome
- Helps Prevent Breast Cancer

Also, if you are interested in recipes for and with mozzarella cheese, then we recommend this cookbook called “Mozzarella: Inventive Recipes from Leading Chefs With Buffalo Mozzarella“.