Kale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Manganese (good amount)
- Dietary Fiber
- Copper
- Tryptophan
- Calcium
- Potassium
- Iron
- Magnesium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Protein
- Folate
- Phosphorus
- Carbohydrates
- Water
- Zinc
- Selenium
- Sodium
- Amino Acids
The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
- Prevents Cancers
- Prevents Breast Cancer
- Prevents Ovarian Cancer
- Detoxifies our bodies
- Prevents Colon Cancer
- Prevents Lung Cancer
- Prevents Bladder Cancer
- Cleanses Our Bodies
- Prevents Prostate Cancer
- Prevents Colorectal Cancer
- Prevents Cataracts
- Protects eyes from sun damage
- Prevents Skin Cancer
- Promotes Vision
- Promotes Lungs
- Protects from second hand smoke damage
- Supports immune system
- An Antioxidant vegetable
- Protects from Free Radicals
- Protects from Inflammations
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of Cholesterol
- Prevents hearth attack
- Prevents stroke
- Prevents ear infections
- Prevents colds
- Provides Healthy Energy
- Lowers Cholesterol Levels
- Prevents Atherosclerosis
- Improves Bone Health
- Lowers Risk of Cognitive Decline
- Slows down Loss of Mental Function
- Improves Memory
- Supports Cardiovascular Health
Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.
Green Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
Grapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
Just like other Legumes, Lentils are very good and healthy beans too. Some say that you do not need to presoak them, but some recommend that you presoak Lentils in water just like the beans for about six hours. Some people like to eat cold salads out of lentils, some like soups out of lentils, and some like to eat just lentils alone with some other dishes. The Nutrients in lentils are very good and unique, here is the list:
Low Carb Borsht Recipe
Collard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
Eggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
Blueberry is fun and healthy fruit to eat. In Russian it is 
Fresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients: