Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Folate
– Vitamin E
– Manganese (large amount)
– Selenium (good amount)
– Magnesium (good amount)
– Tryptophan
– Protein
– Carbohydrates
– Dietary Fiber
– Water
– Copper
– Iron
– Phosphorus
– Potassium
– Zinc
– Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
– Antioxidant Protection
– Provides Natural Energy
– Supports Weight Loss
– Reduces Risk of Colon Cancer
– Helps Prevent Cancers
– Helps Prevent Heart Diseases
– Helps Prevent Asthma
– Helps Prevent Rheumatoid Arthritis
– Lowers Cholesterol
– Promotes Cardiovascular Health
– Supports Postmenopausal Womens Health
– Reduces Risk of Metabolic Syndrome
– Reduces Risk of Type 2 Diabetes
– Lowers High Blood Pressure
– Reduces Migraine Headaches
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Reduces Constipation
– Protects from Brest Cancer
– Prevents Gallstones

Peaches Nutrients and Benefits

peachesPeaches are very awesome, hairy looking, sweet and juicy fruits. Sometimes peaches can be yellow, white and red. As far as I know the dark red or deep red peaches are the sweetest and juiciest. Here is a good healthy list of ingredients for a single peach:
– Vitamin A
– Vitamin C
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, Niacin
– Calcium
– Iron
– Vitamin E
– Vitamin K
– Folate, folic acid
– Magnesium
– Panthothenic acid
– Protein
– natural sugar
– Phosphorus
– Potassium

Also, here is the benefits of peaches:
– Supports detoxifying
– Supports weight loss
– Supports healthy digestion
– Helps with liver infections
– Helps with Lung debility
– Helps with cancer ulcers
– Helps with rheumatic pain
– Helps with arterial hypertension
– Helps with anaemia
– lowers high blood pressure
– Helps with dry cough
– Helps with Nephritis
– Helps with Gastritis
– Prevents from Constipation
– Helps with Bronchitis
– Helps with Bladder stones
– Helps with Kidney stones
– Helps with Asthma
– Helps with Acidosis

Cauliflower Nutrients and Benefits

cauliflowerCauliflower is a very healthy vegetable too. It looks like a bunch of white brain with leaves around it, or like some kids say it looks like little white trees packed together. People like to eat Cauliflower vegetable in soups, salads or just as it is fresh by itself, but make sure that you wash it thoroughly. Here is the list of important and healthy nutrients in a boiled cauliflower:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Lots of Vitamin C
– Vitamin K
– Folate
– Dietary Fiber
– Tryptophan
– Omega 3 Fatty Acids
– Manganese
– Potassium
– Protein
– Phosphorus
– Magnesium
– Carbohydrates
– Water
– Calcium
– Sodium

With these great Vitamins, Nutrients and Ingredients, Cauliflower has these great healthy benefits:
– helps Prevent many Cancers
– Promotes Liver Detoxification
– Improves Liver Health
– helps Prevent colon cancer
– helps Prevent breast cancer
– helps Prevent lung cancer
– helps Prevent Ovarian cancer
– helps Prevent bladder cancer
– supports cleansing system in our bodies
– protects from free radicals
– protects from toxins
– lower risk of prostate cancer
– lower risk of colorectal cancer
– promotes mans health
– protects from rheumatoid arthritis
– promotes cardiovascular health

Ok men, lets start eating this cauliflower vegetable more often if we don’t want some doctor digging in our butts with his finger :)

Eggplant Nutrients and Benefits

eggplantEggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B6, Pyridoxine
– Vitamin B3, Niacin
– Dietary Fiber
– Potassium
– Tryptophan
– Folate
– Copper
– Manganese
– Carbohydrates
– Natural Sugar
– Water
– Calcium
– Magnesium
– Phosphorus

Also, the Eggplant Vegetable has very good and important benefits for our health, like it:
– Protects Brain Cells
– An Antioxidant Vegetable
– Protects from free radicals
– Protects from bacteria
– Protects from Fungi
– Protects from some cancers
– An Antimicrobial Vegetable
– Protects from bad cholesterol
– Supports Immune system
– Reduces Cholesterol

So, next time you’re in the store and looking to buy some of the eggplant vegetable, then make sure that it does have a vivid color, it could be purple, white, or green. Make sure it is nice and smooth, shiny and doesn’t have any scars or bruises. The stem part and the cap part of the eggplant should be nice, bright, and green color. And of course, when buying any vegetable or fruit, make sure that it is NOT waxed, because the wax that some bad companies put on their fruits and vegetables is extremely bad for you and you can not get it out of your system once it’s in there. Enjoy.