In this Article I will tell you all about the information that I found on How to exercise eyes naturally and the steps on how to get 20 20 vision naturally. Dr. William H. Bates, M.D., discovered the principles and habits of natural clear vision, and then W.B. MacCracken, M.D., trained with dr. W.H. Bates. Later, MacCracken taught Natural Vision Improvement in Berkeley, California. Then in 1937, MacCracken wrote a book called, Use Your Own Eyes, and in that book he stated that this Dr. Bates Natural method has been proved, and it is scientific and successful. He also stated that this Natural Vision Improving method requires its students to be confident, receptive, and earnest. You have to set you mind 100% to it. If you’ll be thinking or acting like it’s not totally important, then you will most likely fail by giving up. Before you decide to begin these free eye exercises to correct vision, you must stay relaxed and 100% confident with No turning back or giving up. This Natural dr. Bates eye method is possible because thousands of patients just like you did it all the way and got amazing results. So, if you have Myopia = Nearsightedness, Hyperopia = Farsightedness, Presbyopia = Aging vision,  Astigmatism (Strabismus) = An irregularly shaped cornea (Cross-eye), Amblyopia = Lazy eye, Floaters, or some other kind of vision issue, then you must read this article all the way to the bottom so you can make a better decision about the health of your eyes. I also recommend that you either buy or find free info about this topic of “how to get better eye vision naturally”. When I was doing this research, I was getting lots useless and weak information. But then when I started including important names with my keywords, then I began finding exactly what I wanted and needed to know. I’d recommend using W.B. MacCracken M.D. name and W.H. Bates M.D. name with your other natural eye exersising keywords. There are websites that offer classes to fix eyesight of your eyes naturally with past support from dr. Bates. Also, there really isn’t an exact ABC order by which you must go to fix your eyes, it’s pretty much the common sense that you can use after reading and understanding this article or after reading and understanding one of those doctors’ books. Yes, in 1920 dr. Bates wrote a book called Perfect Sight Without Glasses, and dr. MacCracken in 1937 wrote a book called Use Your Own Eyes. You can either try to find it online to buy it or find a free e-book. Below this article I will provide you with the links of where to buy these books or to get them for free as an e-book. Well, Let’s begin with the steps to take in order for you to strengthen eyesight. These free eye exercises to correct vision, are going to have some detailed eyes tips, so you can understand the purpose and importance of each one of these steps. After reading these natural and healthy eyes exercises you’ll be able to come up with your own steps that you will need to do on a regular basis. In other words, when you have time, preferably when no one is looking and when no one can interfere with your eye exercise, that is when you should practice stretching your eye muscles.
1. – Relaxing mentally and physically. Stand straight, or sit straight, or even lay straight, don’t be in a crooked or abnormal position. Don’t let your muscles tense. Take your glasses off if you have them, and try to Not wear them if you don’t have too. When you wear glasses you make your eyesight weaker and worse. Close your eyes and keep relaxing. In your thoughts plan on not giving up with this eye method. Also, if you smoke or drink any alcohol, then you must make yourself stop that degrading and harmful activity. Also, while relaxing, you need to plan on eating healthy, like organic fruits and vegetables, because not only exercise is important for a healthy eyesight but the healthy nutrition too. Just imaging how your life could be better if you would start eating right, exercising right with your body and eyes, and not doing any drugs, alcohol, or cigarettes. You can do this for about a minute of so.
2. – Palming. You can use the palms of your hands to help yourself and your eyes relax more effectively.
- – - a.) Warm up your hands by rubbing them briskly together for like ten seconds or so. Hold the fingers of each hand tightly together.
- – - b.) Gently cover your eyes with your warm palms and not the fingers, left hand for left eye and right hand for right eye. Your fingers may overlap on your forehead. Do not push on your eyeballs, just tightly protect them from the light. If you can put your elbows on you knees or on the table then that would be even better. By doing this you are improving the blood flow in the eye lids and relaxing your eyes by the body heat from your palms. Also, some people believe that Palming can help relax your mind, body, neck, eye muscles, eyes, brain, and retina in the eyes.
- – - c.) Now blink like ten times, not too fast and not too slow. Blinking helps your body provide your eyes with the natural tears that support the health of your eyes.
- – - d.) Stop blinking, keep your eyes covered with your palms, close your eyes and try to look deep into dark and clean outer space with very little number of stars in it. You are trying to refresh and clean of your thoughts and mind from any busy colors and pictures. Some people like to imagine being in heaven, or floating down the slow river in a boat and laying and looking at the blue beautiful sky. In other words imagine something peaceful, quiet, and pleasant for your mind. You can also use your memory or imagination while trying the Palm exercise step. You can do the Palming step from one to ten minutes, it depends on how much time you have available.
3. – Breathing or Abdominal Breathing. This step can be done with eyes either closed or open. You can either stand, sit, or lay for this step too. Just make sure that you are relaxed. Breath in lots of air slowly and with your stomach muscles move your stomach out forward, making it look bigger than usual. Hold the air for a second or two. Then slowly release all of the air out of your lungs and with your stomach muscles pull your stomach back in. Do Not extremely over do it, but do it just enough to stretch your lungs carefully. Sometimes the cells in our bodies need extra oxygen, just like we put extra bubbles in the aquarium to help our fish and its water stay healthier. Some people believe that Breathing can relax the eyes, eye muscles, mind, and body, and it supports the clearer vision.
4. – Shifting or Saccade movement of eyes. Saccades are fast simultaneous movements of both eyes into the same direction. Some people believe that Saccade movements of our eyes can improve the eyesight, and help us get clearer and better vision, even better than 20 / 20 vision, because it pulls extra light into the eyes. Here is how to shift your eyes. Pick an object, let’s say a neighbor’s house or your own. Find four corners of that house (bottom left, top left, top right, and bottom right), and think of them as your stop points. Then start shifting your eyes from one stop point to another for a few seconds. Then, you can pick a window, make the four corners into four points and start shifting from one to another. Also, try blinking while shifting from point to point, that will help your body produce natural tears and improve the health of your eyes. This eye exercise is very important, so try to do it with something that is very close to your face, fifty feet away from your face, and with something that is so far away that you can barely see it.
5. – Central Fixation. Seeing clearer by using the center of the visual field. That center of the visual field should be at the eye level and in the center of the two eyes. For example, if there is an apple tree full of leaves and some apples, pick an apple to look at that is in the very center of that tree. Move your head and neck freely and comfortably and look at that apple carefully. That apple is the Center of the visual field, which in this case is the whole tree. While looking at that apple, pick the four corner points and shift from one to another. You can also try moving the head, the neck, and the body with the eyes freely. This process is also very important because it helps your eyes to see clearer, better, more detailed, and with better colors.
6. – Eye, head, neck, and body Movement. There are two types of movements you can do with your eyes, one is with eyes only and the other one is with eyes, head, neck, and body. First let’s do the eye moving only, without the body moving. Pick a comfortable position for your to be in and  move your eyes to the right as far as you can, wait a second, and then look to the left as far as you can. Do this nice and slow like ten to twenty times. Then Look up as far as possible, wait a second, and then move your eyes all the way down as far as possible. Do this too, nicely, slowly and like ten to twenty times. Then, do the same kind of exercise only start from the top left corner of your eye and go straight down to the bottom right corner of your eyes. After you finish that exercise, do the same kind of steps only start from top right corner and go straight down to the bottom left corner of your eyes. After you are done with these steps, roll your eyes beginning from the very top of your eyes and roll them clockwise like ten to twenty times. When you are rolling your eyes, make sure that you keep them as far as possible during each possible direction. After you are done rolling clockwise, then do the same thing only counterclockwise. This exercise supports the stretching of your eye muscles which support a better vision. The second type of eye movements, can be done by moving them with the whole body. For instance, a baseball player looks at the ball, hits it, and then runs after it. He uses his eyes, head, neck, and the whole body. You could also, go to a lake or river, find a little rock, and throw it where there is no people around. While the rock flies and then hits the water you can use your eyes, neck, head, and maybe even the body to keep it in your sight.
7. – Switch eyesight. Use your eyes to switch your attention from a close object to a far object, and then from that far object to even farther object. This exercise step suppose to improve the clarity of eyesight at all distances. Here is how you can do it in an everyday life. Look at the close object, a car, an animal, or a fence, then look at the very far object like a mountain, a building, or a tree that is very far away, then look at the middle object that is between the first and the second objects that you just looked at. Repeat those steps like ten times and then you can change the order of those steps. You can even put your finger in front of your face to make a very close distance object, then look at it and slowly move it towards your nose and keep looking at it, your eyes will cross so that way you can stretch some more eye muscles. Also, you can improve your eyesight if you combine Switching and Shifting methods. While switching to a far or close object trace it with your eyes, and then go to the next distance.
So, I hope you understood all of these important steps to take in order to improve your eyesight naturally. It is very important to try to make it a healthy habit of stretching your eyes more and more on a regular basis. You can even look at it like this, most people are getting sick and fat because of the lack of exercise and because of the bad nutrition. Well, same thing happens with the eyes, if you don’t provide your body with needed nutrition for the eyes or don’t exercise your eyes, then you’ll get either blind or poor vision. Some people and doctors recommend, very carefully and lightly massaging your eyeballs while the eye lids are closed. Always wear eye protective glasses or goggles when working around dangerous particles or chemicals. It’s funny that I found people that support both sides, one side supports letting the eyes be in the sun and the other side tells you to keep your eyes away from the sun, I’ll let you decide what you want to do about that. I believe it’s ok to have you eyes in the sun without glasses as long as you don’t look directly at the sun. Try not to wear the contact lenses for long periods of time, 19 hours is the maximum, then let your eyes relax. If you use any eye drops, read the labels, make sure you know what you are putting in your precious eyes which are not replaceable. And for legal purposes please read the Disclaimer at the very bottom of this website that is in red letters, but do keep in mind that Common Sense is healthy for you, don’t have it, then read the Bible and ask God to give you the right understanding of everything that you need to understand.

Before getting the laser surgery, ask yourself these questions:
- Are you planning to have your current prescription etched permanently onto your eyeball?
- Did you know there are many potential harmful results that are not required to be revealed regarding these surgeries?
- Do you want to interfere with the natural meridians through your eyes, (as stated by an ophthalmologist)?
- Would you risk interfering with natural secretions from your cornea?
- Do you want more eye surgeries later, trying to correct the damage caused by the first one?
- Do you want permanent dry eyes as a result of the artificial edge between the flatten parts of your cornea and the curved part of your cornea, because tears cannot adhere normally to the cornea around the lasered ring?
- Did you do enough research for possible Natural ways of improving your eyesight?
- Does the Laser eye surgery sound natural and healthy to you?

Also, if you want to learn more about this Dr. Bates Discovery on Guaranteed Natural Vision Improvement, then you can buy this e-book called Vision Without Glasses by just clicking on the picture you’ll get to the place that sells it -

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Here are the links that I told you about, as of today there are available:

This Link is to the Free e-book of W.H. Bates M.D. book from 1920.

This Link is to the Free e-book of W.B. MacCracken M.D. book from 1937.

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And here is the official 1920 book that you could get at amazon, called Perfect Sight Without Glasses, just click on its picture, and as of today the MacCracken’s book called Use your Own eyes wasn’t available, but you should check it out yourself, it could become available at any time…

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I also recommend this book that may explain more about the dr. Bates method, it is more of a current days book called Relearning To See: Improve Your Eyesight — Naturally! -

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